Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Rab 2: |
-
|
-
|
|
585*
|
-
|
| Sel 1: |
1777 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
78,00g |
|
71,00g |
|
117,00g |
|
2203*
|
 426
|
| Januari 2022 |
| Sen 31: |
1777 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
93,60g |
|
65,39g |
|
172,19g |
|
2475*
|
698
|
| Min 30: |
1457 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
80,00g |
|
40,85g |
|
142,70g |
|
2249*
|
792
|
| Sab 29: |
-
|
-
|
|
2442*
|
-
|
| Jum 28: |
812 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
36,64g |
|
62,02g |
|
61,01g |
|
2168*
|
1356
|
| Kam 27: |
1769 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
68,28g |
|
92,10g |
|
195,86g |
|
2450*
|
681
|
| Rab 26: |
1719 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
90,15g |
|
82,77g |
|
145,75g |
|
1859*
|
140
|
| Sel 25: |
1712 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
83,46g |
|
105,85g |
|
162,56g |
|
2070*
|
358
|
| Sen 24: |
672 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
38,00g |
|
74,00g |
|
1955*
|
1283
|
| Min 23: |
-
|
-
|
|
1925*
|
-
|
| Sab 22: |
-
|
-
|
|
2239*
|
-
|
| Jum 21: |
-
|
-
|
|
2116*
|
-
|
| Kam 20: |
880 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
50,00g |
|
73,00g |
|
1978*
|
1098
|
| Rab 19: |
1735 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
108,50g |
|
85,50g |
|
107,50g |
|
1944*
|
209
|
| Sel 18: |
-
|
-
|
|
2423*
|
-
|
| Sen 17: |
-
|
-
|
|
2429*
|
-
|
| Min 16: |
-
|
-
|
|
2223*
|
-
|
| Sab 15: |
-
|
-
|
|
1855*
|
-
|
| Jum 14: |
-
|
-
|
|
1955*
|
-
|
|
|
