Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sel 20: |
1199 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,95g |
|
56,29g |
|
231,30g |
|
-
|
-
|
| November 2023 |
| Sel 21: |
2118 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
74,40g |
|
130,44g |
|
226,14g |
|
-
|
-
|
| Februari 2022 |
| Sel 8: |
121 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
5,01g |
|
16,00g |
|
3,02g |
|
-
|
-
|
| Februari 2021 |
| Sab 13: |
657 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,75g |
|
28,89g |
|
103,19g |
|
-
|
-
|
| Sen 1: |
562 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,17g |
|
27,47g |
|
93,97g |
|
-
|
-
|
| Januari 2021 |
| Sab 30: |
338 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,68g |
|
16,88g |
|
64,12g |
|
-
|
-
|
| Jum 29: |
405 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,02g |
|
21,45g |
|
49,63g |
|
-
|
-
|
| Sel 26: |
719 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,31g |
|
63,75g |
|
71,76g |
|
-
|
-
|
| Rab 20: |
411 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,57g |
|
32,41g |
|
28,88g |
|
-
|
-
|
| Sel 19: |
796 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,98g |
|
68,60g |
|
73,30g |
|
-
|
-
|
| Sen 4: |
603 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
2,98g |
|
21,18g |
|
121,50g |
|
-
|
-
|
| Desember 2020 |
| Rab 16: |
1485 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
15,49g |
|
103,89g |
|
237,78g |
|
-
|
-
|
| Sab 12: |
1189 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,90g |
|
78,68g |
|
190,17g |
|
-
|
-
|
| Jum 11: |
836 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
3,68g |
|
25,20g |
|
174,56g |
|
-
|
-
|
| Kam 10: |
667 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
3,15g |
|
31,94g |
|
134,02g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
1202 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,52g |
|
79,68g |
|
158,50g |
|
-
|
-
|
| Min 29: |
1000 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,31g |
|
44,23g |
|
148,83g |
|
-
|
-
|
| Oktober 2020 |
| Kam 15: |
410 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,02g |
|
21,63g |
|
58,19g |
|
-
|
-
|
| Juli 2020 |
| Sel 28: |
709 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,92g |
|
50,78g |
|
99,99g |
|
-
|
-
|
| Sen 27: |
962 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,30g |
|
42,43g |
|
163,14g |
|
-
|
-
|
|
|
