Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Juni 2020 |
| Min 7: |
1416 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
74,26g |
|
62,31g |
|
148,71g |
|
-
|
-
|
| Sab 6: |
831 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
39,05g |
|
47,38g |
|
78,43g |
|
1589*
|
 758
|
| Jum 5: |
920 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
37,40g |
|
104,96g |
|
1652*
|
732
|
| Kam 4: |
1380 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
57,26g |
|
51,81g |
|
160,53g |
|
1832*
|
452
|
| Rab 3: |
1032 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,20g |
|
58,62g |
|
107,20g |
|
1618*
|
586
|
| Sel 2: |
620 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
35,28g |
|
23,14g |
|
56,12g |
|
1495*
|
875
|
| Sen 1: |
1464 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
84,76g |
|
34,08g |
|
150,11g |
|
1778*
|
314
|
| Mei 2020 |
| Min 31: |
1066 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
50,39g |
|
35,00g |
|
122,55g |
|
-
|
-
|
| Sab 30: |
805 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
34,35g |
|
38,21g |
|
87,59g |
|
1557*
|
752
|
| Jum 29: |
962 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
40,48g |
|
35,79g |
|
115,15g |
|
1850*
|
888
|
| Kam 28: |
1307 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
66,03g |
|
52,13g |
|
128,39g |
|
2057*
|
750
|
| Rab 27: |
770 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,49g |
|
36,24g |
|
87,97g |
|
1892*
|
1122
|
| Sel 26: |
869 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
46,41g |
|
44,06g |
|
74,47g |
|
1572*
|
703
|
| Sen 25: |
861 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
47,19g |
|
38,94g |
|
74,27g |
|
1572*
|
711
|
| Min 24: |
948 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
53,61g |
|
32,51g |
|
90,32g |
|
1541*
|
593
|
| Sab 23: |
682 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,81g |
|
16,90g |
|
86,69g |
|
1591*
|
909
|
| Jum 22: |
544 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
29,27g |
|
39,99g |
|
26,99g |
|
1989*
|
1445
|
| Kam 21: |
1033 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,63g |
|
43,12g |
|
160,79g |
|
2302*
|
1269
|
|
|
