Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
456 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
14,08g |
|
21,33g |
|
61,20g |
|
-
|
-
|
| Sel 17: |
755 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
36,96g |
|
25,43g |
|
83,46g |
|
-
|
-
|
| Sen 16: |
1162 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
41,33g |
|
25,72g |
|
177,38g |
|
-
|
-
|
| Min 15: |
776 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,97g |
|
18,88g |
|
88,19g |
|
-
|
-
|
| Sab 14: |
1496 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
62,36g |
|
59,64g |
|
189,55g |
|
-
|
-
|
| Jum 13: |
1204 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
59,13g |
|
23,04g |
|
158,33g |
|
-
|
-
|
| Kam 12: |
941 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
35,59g |
|
33,90g |
|
126,99g |
|
-
|
-
|
| Rab 11: |
630 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
22,18g |
|
33,55g |
|
73,75g |
|
-
|
-
|
| Sel 10: |
923 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,16g |
|
53,29g |
|
48,88g |
|
-
|
-
|
| Sen 9: |
473 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
18,28g |
|
21,00g |
|
54,24g |
|
-
|
-
|
| Min 8: |
1010 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
54,89g |
|
25,95g |
|
100,63g |
|
-
|
-
|
| Sab 7: |
1395 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
63,81g |
|
25,71g |
|
176,12g |
|
-
|
-
|
| Jum 6: |
691 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,39g |
|
30,23g |
|
52,34g |
|
-
|
-
|
| Kam 5: |
641 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
15,85g |
|
23,04g |
|
101,66g |
|
-
|
-
|
| Rab 4: |
964 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
41,28g |
|
107,15g |
|
-
|
-
|
| Sel 3: |
991 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,53g |
|
22,66g |
|
125,80g |
|
-
|
-
|
| Sen 2: |
1271 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
49,51g |
|
48,84g |
|
162,96g |
|
-
|
-
|
| Min 1: |
1032 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
36,39g |
|
53,33g |
|
122,27g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
781 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,90g |
|
14,53g |
|
99,59g |
|
-
|
-
|
| Jum 30: |
937 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
35,82g |
|
15,29g |
|
139,82g |
|
-
|
-
|
|
|
