Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 5: |
2133 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
126,87g |
|
88,41g |
|
160,85g |
|
-
|
-
|
| Juli 2024 |
| Kam 4: |
1635 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
78,39g |
|
67,49g |
|
161,37g |
|
-
|
-
|
| Rab 3: |
1496 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
62,76g |
|
62,52g |
|
167,51g |
|
-
|
-
|
| Sel 2: |
2408 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
118,64g |
|
63,08g |
|
256,84g |
|
-
|
-
|
| Sen 1: |
2484 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
104,16g |
|
70,37g |
|
312,87g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
384 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,70g |
|
4,80g |
|
42,00g |
|
-
|
-
|
| Kam 27: |
2190 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
92,53g |
|
88,28g |
|
236,28g |
|
-
|
-
|
| Rab 26: |
1834 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,12g |
|
68,36g |
|
233,36g |
|
-
|
-
|
| Sel 25: |
2353 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
101,31g |
|
85,93g |
|
263,49g |
|
2657*
|
 304
|
| Sen 24: |
1892 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
85,56g |
|
79,18g |
|
200,24g |
|
-
|
-
|
| Min 23: |
1778 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
83,26g |
|
70,92g |
|
186,72g |
|
-
|
-
|
| Sab 22: |
1459 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
68,45g |
|
62,96g |
|
149,78g |
|
-
|
-
|
| Jum 21: |
1266 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
69,62g |
|
39,28g |
|
117,02g |
|
-
|
-
|
| Kam 20: |
2274 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
109,55g |
|
160,75g |
|
190,22g |
|
-
|
-
|
| Rab 19: |
1616 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
82,34g |
|
41,90g |
|
173,30g |
|
-
|
-
|
| Sel 18: |
1936 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
69,32g |
|
131,41g |
|
194,19g |
|
-
|
-
|
| Sen 17: |
1949 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
110,99g |
|
62,87g |
|
177,27g |
|
-
|
-
|
| Min 16: |
2095 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
76,53g |
|
112,60g |
|
237,01g |
|
-
|
-
|
| Sab 15: |
2175 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
75,67g |
|
77,58g |
|
296,54g |
|
-
|
-
|
| Jum 14: |
1117 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
60,92g |
|
39,51g |
|
102,43g |
|
-
|
-
|
|
|
