Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 19: |
841 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,35g |
|
61,63g |
|
45,08g |
|
-
|
-
|
| Sel 18: |
139 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,58g |
|
5,40g |
|
9,17g |
|
-
|
-
|
| Sel 4: |
263 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
5,71g |
|
14,74g |
|
36,20g |
|
-
|
-
|
| Juli 2023 |
| Kam 13: |
522 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,05g |
|
30,75g |
|
40,79g |
|
-
|
-
|
| Juni 2023 |
| Kam 29: |
92 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,47g |
|
3,01g |
|
12,23g |
|
24*
|
 68
|
| Rab 28: |
217 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
35,40g |
|
8,30g |
|
119*
|
98
|
| Sel 27: |
-
|
-
|
|
44*
|
-
|
| Sen 26: |
251 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,82g |
|
14,30g |
|
33,95g |
|
143*
|
108
|
| Min 25: |
463 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,33g |
|
33,42g |
|
39,66g |
|
87*
|
376
|
| Sab 24: |
-
|
-
|
|
121*
|
-
|
| Jum 23: |
115 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,16g |
|
4,05g |
|
16,84g |
|
219*
|
 104
|
| Kam 22: |
342 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,42g |
|
20,68g |
|
28,20g |
|
38*
|
304
|
| Rab 21: |
489 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
10,50g |
|
86,46g |
|
83*
|
406
|
| Sel 20: |
682 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
21,22g |
|
24,90g |
|
94,75g |
|
320*
|
362
|
| Sen 19: |
-
|
-
|
|
112*
|
-
|
| Min 18: |
-
|
-
|
|
82*
|
-
|
| Sab 17: |
161 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,90g |
|
11,70g |
|
23,98g |
|
17*
|
144
|
| Jum 16: |
1187 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
24,96g |
|
81,13g |
|
148,25g |
|
159*
|
1028
|
| Kam 15: |
681 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,95g |
|
27,82g |
|
89,28g |
|
56*
|
625
|
| Rab 14: |
440 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
9,55g |
|
27,66g |
|
61,58g |
|
18*
|
422
|
| Sel 13: |
292 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
6,74g |
|
6,84g |
|
49,10g |
|
12*
|
280
|
| Sen 12: |
131 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,30g |
|
2,50g |
|
15,00g |
|
198*
|
67
|
| Min 11: |
463 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
10,52g |
|
40,09g |
|
48,16g |
|
71*
|
392
|
| Sab 10: |
-
|
-
|
|
372*
|
-
|
|
|
