Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 17: |
1884 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
89,61g |
|
77,93g |
|
205,26g |
|
-
|
-
|
| Sel 16: |
1289 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
62,70g |
|
42,53g |
|
140,39g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
1383 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
74,15g |
|
62,85g |
|
121,46g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
540 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
22,00g |
|
112,00g |
|
-
|
-
|
| Maret 2024 |
| Sab 16: |
788 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
3,78g |
|
16,36g |
|
171,92g |
|
-
|
-
|
| Februari 2024 |
| Rab 7: |
305 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,38g |
|
13,17g |
|
52,40g |
|
-
|
-
|
| Oktober 2023 |
| Sab 7: |
1242 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
70,36g |
|
42,43g |
|
108,29g |
|
-
|
-
|
| Jum 6: |
2074 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
112,62g |
|
93,66g |
|
166,72g |
|
-
|
-
|
| Kam 5: |
774 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,81g |
|
63,53g |
|
35,30g |
|
-
|
-
|
| Rab 4: |
651 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,63g |
|
68,74g |
|
18,08g |
|
-
|
-
|
| Sel 3: |
899 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
68,78g |
|
48,58g |
|
19,30g |
|
-
|
-
|
| Sen 2: |
682 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,05g |
|
67,97g |
|
21,15g |
|
-
|
-
|
| September 2023 |
| Rab 27: |
378 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,80g |
|
14,20g |
|
40,60g |
|
-
|
-
|
| Juni 2023 |
| Sel 20: |
1098 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
90,56g |
|
39,02g |
|
34,95g |
|
-
|
-
|
| Rab 14: |
1191 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
95,85g |
|
28,71g |
|
59,82g |
|
-
|
-
|
| Mei 2023 |
| Kam 18: |
1019 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,70g |
|
50,59g |
|
81,35g |
|
-
|
-
|
| April 2023 |
| Sel 18: |
664 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,75g |
|
31,62g |
|
57,02g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
1016 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,44g |
|
58,25g |
|
104,55g |
|
-
|
-
|
| Februari 2023 |
| Sel 7: |
1193 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
76,83g |
|
83,05g |
|
40,84g |
|
-
|
-
|
| Oktober 2022 |
| Jum 28: |
1466 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
77,98g |
|
107,43g |
|
80,67g |
|
-
|
-
|
|
|
