Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
280 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,89g |
|
33,99g |
|
20,45g |
|
-
|
-
|
| Sel 17: |
104 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,41g |
|
13,47g |
|
13,06g |
|
-
|
-
|
| Sen 16: |
393 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
3,32g |
|
54,58g |
|
32,40g |
|
-
|
-
|
| Rab 11: |
68 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
1,68g |
|
16,32g |
|
-
|
-
|
| Sel 10: |
414 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
11,27g |
|
27,68g |
|
48,35g |
|
-
|
-
|
| Sen 9: |
666 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,27g |
|
55,44g |
|
65,89g |
|
-
|
-
|
| Min 8: |
440 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,24g |
|
39,12g |
|
34,68g |
|
-
|
-
|
| Kam 5: |
704 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,51g |
|
55,43g |
|
54,86g |
|
-
|
-
|
| Rab 4: |
475 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,56g |
|
29,01g |
|
60,25g |
|
-
|
-
|
| Sel 3: |
281 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,91g |
|
35,03g |
|
21,86g |
|
-
|
-
|
| Sen 2: |
541 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
7,77g |
|
53,48g |
|
60,53g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
281 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,83g |
|
23,43g |
|
21,44g |
|
-
|
-
|
| Sel 27: |
294 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,12g |
|
27,19g |
|
22,18g |
|
-
|
-
|
| Sen 26: |
418 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
4,45g |
|
37,69g |
|
51,13g |
|
-
|
-
|
| Min 25: |
125 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,06g |
|
16,20g |
|
15,88g |
|
-
|
-
|
| Kam 22: |
346 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,89g |
|
11,15g |
|
28,98g |
|
-
|
-
|
| Rab 21: |
374 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
7,90g |
|
26,34g |
|
48,75g |
|
-
|
-
|
| Sel 20: |
128 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,80g |
|
9,80g |
|
15,82g |
|
-
|
-
|
| Sen 19: |
386 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
5,58g |
|
47,14g |
|
34,52g |
|
-
|
-
|
|
|
