Entri Makanan dan Latihan Terkini
| Agustus 2014 |
| Kam 14: |
751 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
10,66g |
|
51,51g |
|
113,67g |
|
-
|
-
|
| Sel 12: |
925 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
13,91g |
|
30,43g |
|
147,58g |
|
1507*
|
 582
|
| Sen 11: |
1573 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,44g |
|
54,41g |
|
219,82g |
|
1507*
|
 66
|
| Min 10: |
442 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,55g |
|
28,68g |
|
61,24g |
|
-
|
-
|
| Sab 9: |
1757 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
47,30g |
|
76,74g |
|
236,17g |
|
4192*
|
2435
|
| Jum 8: |
-
|
-
|
|
2157*
|
-
|
| Kam 7: |
970 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
43,05g |
|
57,16g |
|
99,18g |
|
2189*
|
1219
|
| Rab 6: |
1155 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,24g |
|
60,68g |
|
143,00g |
|
1816*
|
661
|
| Sen 4: |
570 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,09g |
|
20,56g |
|
57,19g |
|
1810*
|
1240
|
| Min 3: |
1254 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,43g |
|
59,03g |
|
172,82g |
|
1832*
|
578
|
| Sab 2: |
817 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
12,76g |
|
107,84g |
|
1962*
|
1145
|
| Jum 1: |
1083 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
38,87g |
|
181,36g |
|
-
|
-
|
| Juli 2014 |
| Kam 31: |
1953 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
45,90g |
|
38,94g |
|
214,87g |
|
-
|
-
|
| Rab 30: |
1869 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
61,78g |
|
83,73g |
|
243,77g |
|
2200*
|
331
|
| Sel 29: |
1159 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,73g |
|
59,18g |
|
144,56g |
|
2316*
|
1157
|
| Sen 28: |
1419 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,74g |
|
60,06g |
|
194,24g |
|
2089*
|
670
|
| Min 27: |
1255 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
58,59g |
|
60,32g |
|
142,73g |
|
2211*
|
956
|
| Sab 26: |
1070 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,51g |
|
36,82g |
|
130,00g |
|
2368*
|
1298
|
| Jum 25: |
1331 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
25,29g |
|
45,14g |
|
184,09g |
|
2665*
|
1334
|
| Kam 24: |
1604 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,01g |
|
51,06g |
|
215,93g |
|
1505*
|
99
|
| Rab 23: |
1582 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,28g |
|
52,85g |
|
234,75g |
|
1936*
|
354
|
|
|
