Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 6: |
588 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
2,56g |
|
21,63g |
|
123,69g |
|
-
|
-
|
| Sen 5: |
357 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,21g |
|
6,69g |
|
53,95g |
|
-
|
-
|
| Juli 2024 |
| Sel 23: |
734 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,84g |
|
26,74g |
|
121,79g |
|
-
|
-
|
| Sel 9: |
567 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
10,14g |
|
21,54g |
|
95,73g |
|
-
|
-
|
| Sen 8: |
506 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
8,06g |
|
12,36g |
|
97,26g |
|
-
|
-
|
| Min 7: |
696 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,11g |
|
74,84g |
|
29,68g |
|
-
|
-
|
| Juni 2024 |
| Sel 18: |
521 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
5,88g |
|
13,14g |
|
102,02g |
|
-
|
-
|
| Sen 10: |
709 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,52g |
|
56,38g |
|
58,16g |
|
-
|
-
|
| Jum 7: |
601 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
4,19g |
|
64,38g |
|
74,34g |
|
-
|
-
|
| Kam 6: |
676 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
6,44g |
|
25,99g |
|
138,32g |
|
-
|
-
|
| Rab 5: |
919 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,42g |
|
39,54g |
|
121,33g |
|
-
|
-
|
| Sel 4: |
500 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
1,97g |
|
22,80g |
|
102,33g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
426 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,20g |
|
9,62g |
|
55,59g |
|
-
|
-
|
| Sel 28: |
725 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,30g |
|
53,21g |
|
81,30g |
|
-
|
-
|
| Sen 27: |
530 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,87g |
|
51,48g |
|
50,53g |
|
-
|
-
|
| Jum 24: |
508 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
4,73g |
|
59,03g |
|
56,70g |
|
-
|
-
|
| Sel 21: |
679 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
3,68g |
|
36,52g |
|
131,47g |
|
-
|
-
|
| Sen 20: |
443 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,26g |
|
39,57g |
|
26,25g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
612 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
23,85g |
|
72,89g |
|
-
|
-
|
| Kam 25: |
776 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
15,01g |
|
40,66g |
|
104,80g |
|
-
|
-
|
|
|
