Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 24: |
487 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,78g |
|
33,20g |
|
47,01g |
|
-
|
-
|
| Sen 23: |
171 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,84g |
|
3,49g |
|
37,20g |
|
-
|
-
|
| Sab 21: |
922 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
5,23g |
|
75,19g |
|
140,51g |
|
-
|
-
|
| Jum 20: |
280 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,23g |
|
4,70g |
|
70,16g |
|
-
|
-
|
| Kam 19: |
209 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,62g |
|
39,58g |
|
3,25g |
|
-
|
-
|
| Rab 18: |
411 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
24,85g |
|
33,79g |
|
9,73g |
|
-
|
-
|
| Sen 16: |
170 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
14,80g |
|
6,25g |
|
1,89g |
|
-
|
-
|
| Rab 11: |
1871 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
82,09g |
|
108,99g |
|
175,71g |
|
-
|
-
|
| Sel 10: |
1847 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,39g |
|
105,66g |
|
206,87g |
|
-
|
-
|
| Sen 9: |
1835 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,16g |
|
127,45g |
|
187,98g |
|
-
|
-
|
| Min 8: |
1742 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,21g |
|
127,36g |
|
193,81g |
|
-
|
-
|
| Sab 7: |
1853 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
68,91g |
|
113,24g |
|
202,13g |
|
-
|
-
|
| Jum 6: |
1816 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,82g |
|
110,74g |
|
175,29g |
|
-
|
-
|
| Kam 5: |
1849 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,12g |
|
112,59g |
|
192,64g |
|
-
|
-
|
| Rab 4: |
1848 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,72g |
|
115,02g |
|
190,39g |
|
-
|
-
|
| Sel 3: |
1883 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
66,35g |
|
111,00g |
|
215,70g |
|
-
|
-
|
| Sen 2: |
1827 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,21g |
|
95,53g |
|
208,54g |
|
-
|
-
|
| Min 1: |
1794 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,08g |
|
130,77g |
|
189,27g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1856 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,76g |
|
129,33g |
|
209,73g |
|
-
|
-
|
| Jum 30: |
1733 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,07g |
|
100,28g |
|
209,88g |
|
-
|
-
|
|
|
