Entri Makanan dan Latihan Terkini
Agustus 2024 |
Kam 29: |
554 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,45g |
|
34,24g |
|
28,27g |
|
-
|
-
|
Rab 28: |
833 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
61,04g |
|
42,58g |
|
27,90g |
|
-
|
-
|
Min 25: |
710 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,81g |
|
49,70g |
|
40,64g |
|
-
|
-
|
Rab 21: |
1049 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,76g |
|
53,92g |
|
111,63g |
|
-
|
-
|
Sel 20: |
523 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,26g |
|
23,62g |
|
57,88g |
|
-
|
-
|
Sen 19: |
1414 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
66,12g |
|
70,90g |
|
126,01g |
|
-
|
-
|
Kam 15: |
696 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,91g |
|
50,15g |
|
44,34g |
|
-
|
-
|
Juli 2024 |
Sab 20: |
816 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,20g |
|
75,97g |
|
46,17g |
|
-
|
-
|
Kam 18: |
710 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,12g |
|
50,75g |
|
39,63g |
|
355*
|
355
|
Rab 17: |
-
|
-
|
|
12*
|
-
|
Sel 16: |
1132 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
40,96g |
|
66,55g |
|
129,27g |
|
213*
|
919
|
Sen 15: |
1165 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,15g |
|
81,90g |
|
98,51g |
|
48*
|
1117
|
Min 14: |
954 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,68g |
|
41,57g |
|
79,27g |
|
95*
|
859
|
Sab 13: |
794 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,16g |
|
80,17g |
|
45,41g |
|
112*
|
682
|
Jum 12: |
1026 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,21g |
|
74,10g |
|
82,39g |
|
522
|
504
|
Kam 11: |
1455 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
77,58g |
|
57,28g |
|
130,56g |
|
14*
|
1441
|
Rab 10: |
478 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,72g |
|
36,52g |
|
35,29g |
|
11*
|
467
|
Sel 9: |
-
|
-
|
|
115*
|
-
|
Sen 8: |
-
|
-
|
|
125*
|
-
|
Min 7: |
-
|
-
|
|
56*
|
-
|
Sab 6: |
-
|
-
|
|
73*
|
-
|
Jum 5: |
-
|
-
|
|
46*
|
-
|
Kam 4: |
-
|
-
|
|
8*
|
-
|
Rab 3: |
-
|
-
|
|
38*
|
-
|
Sel 2: |
-
|
-
|
|
50*
|
-
|
Sen 1: |
-
|
-
|
|
111*
|
-
|
Juni 2024 |
Min 30: |
-
|
-
|
|
43*
|
-
|
Sab 29: |
-
|
-
|
|
103*
|
-
|
|
|