Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 9: |
1448 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
72,64g |
|
118,04g |
|
81,85g |
|
-
|
-
|
| Kam 8: |
689 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
41,28g |
|
55,31g |
|
21,82g |
|
-
|
-
|
| Rab 7: |
1412 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
66,48g |
|
117,27g |
|
101,68g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
342 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,38g |
|
14,04g |
|
28,83g |
|
-
|
-
|
| Februari 2024 |
| Min 11: |
2281 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
146,27g |
|
162,45g |
|
77,18g |
|
-
|
-
|
| Kam 8: |
1467 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
115,20g |
|
94,54g |
|
14,90g |
|
-
|
-
|
| Rab 7: |
1387 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
103,42g |
|
96,91g |
|
18,77g |
|
-
|
-
|
| Sel 6: |
1784 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
130,99g |
|
132,86g |
|
25,32g |
|
-
|
-
|
| Sen 5: |
2118 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
158,60g |
|
146,58g |
|
23,77g |
|
-
|
-
|
| Min 4: |
1927 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
125,40g |
|
127,94g |
|
63,48g |
|
-
|
-
|
| Jum 2: |
1604 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
123,99g |
|
103,99g |
|
13,32g |
|
-
|
-
|
| Kam 1: |
1925 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
148,87g |
|
116,65g |
|
27,36g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1939 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
147,39g |
|
134,09g |
|
16,42g |
|
-
|
-
|
| Sel 30: |
1419 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
116,84g |
|
78,01g |
|
12,86g |
|
-
|
-
|
| Sen 29: |
1853 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
143,07g |
|
116,80g |
|
20,31g |
|
-
|
-
|
| Sab 27: |
461 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,47g |
|
30,15g |
|
37,39g |
|
-
|
-
|
| Jum 26: |
652 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
46,01g |
|
53,65g |
|
2,78g |
|
-
|
-
|
| Min 21: |
1249 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
82,38g |
|
116,39g |
|
2,31g |
|
-
|
-
|
| Jum 19: |
388 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,46g |
|
39,46g |
|
9,21g |
|
-
|
-
|
| Sab 6: |
1642 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
73,18g |
|
28,61g |
|
230,35g |
|
-
|
-
|
|
|
