Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Kam 10: |
911 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,59g |
|
36,12g |
|
124,83g |
|
-
|
-
|
| Juni 2021 |
| Sen 7: |
1459 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
46,83g |
|
48,65g |
|
180,90g |
|
-
|
-
|
| Kam 3: |
211 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,70g |
|
13,78g |
|
7,22g |
|
-
|
-
|
| Rab 2: |
925 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
14,72g |
|
34,56g |
|
175,28g |
|
-
|
-
|
| Sel 1: |
1208 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
38,58g |
|
54,28g |
|
161,87g |
|
-
|
-
|
| Mei 2021 |
| Min 30: |
492 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,32g |
|
30,01g |
|
41,76g |
|
-
|
-
|
| Sel 18: |
332 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,39g |
|
12,58g |
|
45,62g |
|
-
|
-
|
| Januari 2021 |
| Sab 16: |
1289 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
34,87g |
|
55,56g |
|
190,81g |
|
-
|
-
|
| Jum 1: |
300 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,66g |
|
6,93g |
|
34,27g |
|
-
|
-
|
| Desember 2020 |
| Rab 2: |
483 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
6,19g |
|
10,94g |
|
101,16g |
|
-
|
-
|
| Sel 1: |
962 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,87g |
|
38,61g |
|
130,08g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
894 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,76g |
|
43,11g |
|
104,95g |
|
-
|
-
|
| Oktober 2020 |
| Rab 21: |
1053 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,11g |
|
37,56g |
|
116,96g |
|
-
|
-
|
| Rab 14: |
2054 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
75,09g |
|
76,09g |
|
283,62g |
|
-
|
-
|
| Sel 6: |
456 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,52g |
|
13,40g |
|
72,72g |
|
-
|
-
|
| September 2020 |
| Sel 29: |
297 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,24g |
|
7,85g |
|
28,30g |
|
-
|
-
|
| Sen 28: |
1271 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
14,32g |
|
40,41g |
|
255,17g |
|
-
|
-
|
| Min 27: |
930 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,35g |
|
38,48g |
|
122,60g |
|
-
|
-
|
| Sab 26: |
998 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
20,14g |
|
42,08g |
|
167,38g |
|
-
|
-
|
| Jum 25: |
997 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,18g |
|
76,77g |
|
86,40g |
|
-
|
-
|
|
|
