Entri Makanan dan Latihan Terkini
| November 2021 |
| Jum 12: |
1135 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,11g |
|
131,03g |
|
84,16g |
|
2239*
|
 1104
|
| Kam 11: |
1191 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
40,26g |
|
140,88g |
|
63,46g |
|
2084*
|
893
|
| Agustus 2020 |
| Sen 10: |
1016 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,49g |
|
94,60g |
|
96,95g |
|
1783*
|
767
|
| Rab 5: |
87 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,15g |
|
2,47g |
|
17,39g |
|
-
|
-
|
| Sel 4: |
364 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,48g |
|
36,98g |
|
35,02g |
|
1778*
|
1414
|
| Sen 3: |
928 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,82g |
|
95,19g |
|
91,70g |
|
1744*
|
816
|
| Juli 2020 |
| Jum 31: |
2101 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
92,83g |
|
103,46g |
|
212,81g |
|
1744*
|
 357
|
| Kam 30: |
1172 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,28g |
|
107,58g |
|
105,62g |
|
1860*
|
688
|
| Rab 29: |
1649 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
63,24g |
|
141,83g |
|
129,36g |
|
1845*
|
196
|
| Sel 28: |
1248 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,11g |
|
114,82g |
|
128,77g |
|
1888*
|
640
|
| Sen 27: |
1291 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
131,97g |
|
123,07g |
|
1946*
|
655
|
| Min 26: |
1713 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,06g |
|
151,11g |
|
135,55g |
|
1927*
|
214
|
| Sab 25: |
355 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,93g |
|
18,12g |
|
36,67g |
|
-
|
-
|
| Jum 24: |
1221 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,99g |
|
67,61g |
|
144,81g |
|
-
|
-
|
| Kam 23: |
1562 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,57g |
|
101,46g |
|
186,99g |
|
1763*
|
201
|
| Rab 22: |
1027 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,67g |
|
114,54g |
|
80,80g |
|
1879*
|
852
|
| Sel 21: |
1456 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,76g |
|
146,41g |
|
138,56g |
|
1744*
|
288
|
| Sen 20: |
1176 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,96g |
|
106,20g |
|
102,83g |
|
-
|
-
|
| Min 19: |
687 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,74g |
|
47,43g |
|
65,79g |
|
-
|
-
|
| Sab 18: |
1576 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
78,27g |
|
101,31g |
|
118,95g |
|
1778*
|
202
|
|
|
