Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sel 20: |
1226 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,81g |
|
27,60g |
|
208,30g |
|
1251*
|
 25
|
| Sen 19: |
1592 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
69,49g |
|
105,14g |
|
132,63g |
|
1352*
|
 240
|
| Min 18: |
1837 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,43g |
|
102,48g |
|
242,55g |
|
1569*
|
268
|
| Sab 17: |
1874 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
36,75g |
|
155,59g |
|
215,87g |
|
2388*
|
514
|
| Jum 16: |
1590 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
48,07g |
|
68,62g |
|
227,03g |
|
1533*
|
57
|
| Kam 15: |
1689 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,53g |
|
118,65g |
|
185,02g |
|
2179*
|
490
|
| Rab 14: |
770 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
28,62g |
|
82,51g |
|
43,32g |
|
2355*
|
1585
|
| Sel 13: |
119 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,21g |
|
3,04g |
|
15,23g |
|
1358*
|
1239
|
| Sen 12: |
1132 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
70,87g |
|
134,78g |
|
1401*
|
269
|
| Min 11: |
-
|
-
|
|
1380*
|
-
|
| Sab 10: |
-
|
-
|
|
1510*
|
-
|
| Jum 9: |
-
|
-
|
|
1496*
|
-
|
| Kam 8: |
-
|
-
|
|
1430*
|
-
|
| Rab 7: |
629 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,15g |
|
18,95g |
|
105,99g |
|
1500*
|
871
|
| Sel 6: |
-
|
-
|
|
1380*
|
-
|
| Sen 5: |
-
|
-
|
|
1408*
|
-
|
| Min 4: |
-
|
-
|
|
1605*
|
-
|
| Sab 3: |
-
|
-
|
|
1467*
|
-
|
| Jum 2: |
-
|
-
|
|
1519*
|
-
|
| Kam 1: |
-
|
-
|
|
1449*
|
-
|
|
|
