Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
2005 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
61,48g |
|
126,80g |
|
204,22g |
|
-
|
-
|
| Jum 20: |
2512 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
80,43g |
|
153,74g |
|
289,67g |
|
-
|
-
|
| Kam 19: |
2699 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
75,70g |
|
159,55g |
|
336,08g |
|
-
|
-
|
| Rab 18: |
2579 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
68,09g |
|
159,13g |
|
313,33g |
|
-
|
-
|
| Sel 17: |
2798 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
85,17g |
|
144,96g |
|
332,38g |
|
-
|
-
|
| Sen 16: |
2852 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
89,39g |
|
146,01g |
|
349,14g |
|
-
|
-
|
| Min 15: |
2054 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
60,63g |
|
101,66g |
|
265,27g |
|
-
|
-
|
| Sab 14: |
1929 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
68,80g |
|
145,09g |
|
179,60g |
|
-
|
-
|
| Jum 13: |
2201 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
77,63g |
|
128,23g |
|
239,43g |
|
-
|
-
|
| Kam 12: |
2788 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
85,52g |
|
160,64g |
|
311,45g |
|
-
|
-
|
| Rab 11: |
2551 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
67,35g |
|
156,70g |
|
320,28g |
|
-
|
-
|
| Sel 10: |
2459 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
84,68g |
|
144,37g |
|
273,75g |
|
-
|
-
|
| Sen 9: |
2662 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
76,58g |
|
132,53g |
|
344,12g |
|
-
|
-
|
| Min 8: |
2501 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
77,49g |
|
135,88g |
|
289,27g |
|
-
|
-
|
| Sab 7: |
2569 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
77,00g |
|
136,75g |
|
295,30g |
|
-
|
-
|
| Jum 6: |
2388 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
63,08g |
|
162,95g |
|
279,02g |
|
-
|
-
|
| Kam 5: |
2772 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
80,54g |
|
140,79g |
|
337,37g |
|
-
|
-
|
| Rab 4: |
2589 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
72,51g |
|
150,69g |
|
319,96g |
|
-
|
-
|
| Sel 3: |
2550 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
72,15g |
|
145,97g |
|
328,24g |
|
-
|
-
|
| Sen 2: |
2612 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
82,56g |
|
166,21g |
|
291,84g |
|
-
|
-
|
|
|
