Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 9: |
1813 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
69,68g |
|
75,77g |
|
182,43g |
|
-
|
-
|
| Sen 8: |
1470 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
69,21g |
|
58,28g |
|
124,70g |
|
-
|
-
|
| Min 7: |
789 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
38,06g |
|
43,38g |
|
-
|
-
|
| Sab 6: |
877 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
55,43g |
|
71,80g |
|
-
|
-
|
| Jum 5: |
1380 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
71,08g |
|
91,99g |
|
98,75g |
|
-
|
-
|
| Kam 4: |
416 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,21g |
|
36,01g |
|
38,97g |
|
-
|
-
|
| Rab 3: |
2165 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
114,69g |
|
77,12g |
|
210,72g |
|
-
|
-
|
| Sel 2: |
1065 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,32g |
|
59,30g |
|
85,26g |
|
2071*
|
 1006
|
| Sen 1: |
1728 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
86,41g |
|
123,05g |
|
117,89g |
|
-
|
-
|
| Mei 2024 |
| Min 26: |
451 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
33,21g |
|
15,92g |
|
23,52g |
|
-
|
-
|
| Sab 25: |
1114 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,45g |
|
72,50g |
|
65,25g |
|
1832*
|
718
|
| Jum 24: |
2479 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
113,29g |
|
70,14g |
|
285,33g |
|
1704*
|
 775
|
| Kam 23: |
1593 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
87,76g |
|
65,95g |
|
140,65g |
|
1804*
|
211
|
| Rab 22: |
1371 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
69,07g |
|
96,08g |
|
88,34g |
|
-
|
-
|
| Sel 21: |
1512 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,35g |
|
97,76g |
|
127,97g |
|
1730*
|
218
|
| Sen 20: |
1648 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
111,88g |
|
129,43g |
|
80,88g |
|
1813*
|
165
|
| Sen 6: |
1881 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
70,06g |
|
87,29g |
|
228,96g |
|
-
|
-
|
| April 2024 |
| Rab 3: |
1939 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
67,94g |
|
107,12g |
|
193,74g |
|
-
|
-
|
| Sel 2: |
1596 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,17g |
|
70,42g |
|
168,80g |
|
-
|
-
|
| Sen 1: |
1569 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
69,65g |
|
87,09g |
|
118,99g |
|
1761*
|
192
|
|
|
