Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 28: |
465 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,30g |
|
18,08g |
|
79,80g |
|
-
|
-
|
| Sel 27: |
610 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
17,58g |
|
113,21g |
|
-
|
-
|
| Sen 26: |
542 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,82g |
|
23,47g |
|
78,84g |
|
-
|
-
|
| Min 25: |
930 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
46,17g |
|
119,08g |
|
-
|
-
|
| Sab 24: |
889 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,96g |
|
62,04g |
|
95,84g |
|
-
|
-
|
| Jum 23: |
1161 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,97g |
|
117,65g |
|
116,20g |
|
-
|
-
|
| Januari 2024 |
| Jum 5: |
627 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
29,77g |
|
31,48g |
|
62,82g |
|
-
|
-
|
| Kam 4: |
631 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,41g |
|
26,46g |
|
100,45g |
|
-
|
-
|
| Juni 2023 |
| Sel 13: |
541 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,64g |
|
36,11g |
|
75,36g |
|
-
|
-
|
| Rab 7: |
1554 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
67,93g |
|
111,12g |
|
119,44g |
|
-
|
-
|
| Sel 6: |
1072 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
52,45g |
|
153,91g |
|
-
|
-
|
| Mei 2023 |
| Sab 27: |
999 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,93g |
|
47,64g |
|
138,77g |
|
-
|
-
|
| Sab 20: |
1189 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,11g |
|
75,20g |
|
146,73g |
|
-
|
-
|
| Kam 18: |
1296 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,69g |
|
51,60g |
|
191,35g |
|
-
|
-
|
| Rab 17: |
816 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,77g |
|
80,06g |
|
49,18g |
|
-
|
-
|
| Sel 16: |
1037 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
58,26g |
|
39,47g |
|
88,57g |
|
-
|
-
|
| Jum 12: |
586 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,17g |
|
26,37g |
|
69,86g |
|
-
|
-
|
| Kam 11: |
302 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
16,52g |
|
19,57g |
|
21,53g |
|
-
|
-
|
| Sel 9: |
547 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,59g |
|
49,89g |
|
46,12g |
|
-
|
-
|
| Sen 8: |
306 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
11,35g |
|
43,97g |
|
-
|
-
|
|
|
