Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 29: |
1056 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,81g |
|
90,65g |
|
100,04g |
|
-
|
-
|
| Kam 26: |
1241 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,74g |
|
107,61g |
|
94,68g |
|
-
|
-
|
| Rab 25: |
1500 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
62,66g |
|
118,43g |
|
122,18g |
|
-
|
-
|
| Sen 23: |
1146 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,52g |
|
102,03g |
|
87,94g |
|
-
|
-
|
| Min 22: |
1051 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,66g |
|
115,56g |
|
65,07g |
|
-
|
-
|
| Kam 19: |
1198 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,33g |
|
95,90g |
|
99,85g |
|
-
|
-
|
| Rab 18: |
1015 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,87g |
|
96,36g |
|
68,14g |
|
-
|
-
|
| Sel 17: |
1073 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,41g |
|
119,22g |
|
79,17g |
|
-
|
-
|
| Sen 16: |
1022 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,09g |
|
109,63g |
|
45,14g |
|
-
|
-
|
| Min 15: |
849 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,78g |
|
93,56g |
|
54,97g |
|
-
|
-
|
| Kam 12: |
996 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,78g |
|
88,51g |
|
68,13g |
|
-
|
-
|
| Rab 11: |
1374 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
66,23g |
|
92,73g |
|
107,40g |
|
-
|
-
|
| Sel 10: |
1423 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,09g |
|
134,92g |
|
85,44g |
|
-
|
-
|
| Sen 9: |
1227 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,84g |
|
108,06g |
|
82,21g |
|
-
|
-
|
| Min 8: |
1274 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
61,99g |
|
95,56g |
|
84,44g |
|
-
|
-
|
| Kam 5: |
1559 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
82,43g |
|
101,82g |
|
102,26g |
|
-
|
-
|
| Rab 4: |
1085 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
56,28g |
|
72,44g |
|
69,73g |
|
-
|
-
|
| Sen 2: |
1063 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
49,14g |
|
78,37g |
|
81,97g |
|
-
|
-
|
| Min 1: |
1307 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
66,66g |
|
93,99g |
|
87,50g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
1263 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
58,67g |
|
81,51g |
|
108,20g |
|
-
|
-
|
|
|
