Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Sab 1: |
729 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,17g |
|
25,99g |
|
90,97g |
|
1631*
|
 902
|
| Juli 2020 |
| Jum 31: |
1697 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,88g |
|
56,30g |
|
249,18g |
|
1742*
|
45
|
| Kam 30: |
1463 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,32g |
|
78,26g |
|
203,29g |
|
1973*
|
510
|
| Rab 29: |
-
|
-
|
|
1626*
|
-
|
| Sel 28: |
1686 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,62g |
|
93,08g |
|
165,22g |
|
1691*
|
5
|
| Sen 27: |
1666 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
78,55g |
|
103,48g |
|
137,82g |
|
1791*
|
125
|
| Min 26: |
1979 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
95,54g |
|
69,69g |
|
212,56g |
|
-
|
-
|
| Sab 25: |
1723 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
56,03g |
|
59,37g |
|
245,21g |
|
1549*
|
 174
|
| Jum 24: |
1547 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,32g |
|
73,81g |
|
217,31g |
|
-
|
-
|
| Kam 23: |
1569 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
70,96g |
|
74,84g |
|
160,67g |
|
-
|
-
|
| Rab 22: |
1587 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
78,89g |
|
78,11g |
|
144,10g |
|
-
|
-
|
| Jum 17: |
-
|
-
|
|
1775*
|
-
|
| Kam 16: |
2613 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
143,56g |
|
95,48g |
|
264,31g |
|
1621*
|
992
|
| Rab 15: |
2215 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
77,36g |
|
80,20g |
|
302,36g |
|
2018*
|
197
|
| Sel 14: |
1573 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,29g |
|
65,36g |
|
201,23g |
|
-
|
-
|
| Sen 13: |
1585 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,09g |
|
57,05g |
|
194,20g |
|
2060*
|
475
|
| Min 12: |
-
|
-
|
|
1466*
|
-
|
| Sab 11: |
-
|
-
|
|
1908*
|
-
|
| Jum 10: |
1482
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,48g |
|
80,03g |
|
174,40g |
|
1559*
|
77
|
|
|
