Entri Makanan dan Latihan Terkini
| September 2022 |
| Kam 1: |
141 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,96g |
|
4,46g |
|
28,81g |
|
-
|
-
|
| April 2020 |
| Min 12: |
776 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
19,63g |
|
60,11g |
|
95,18g |
|
-
|
-
|
| Sab 11: |
951 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
55,81g |
|
63,01g |
|
51,03g |
|
-
|
-
|
| Jum 10: |
811 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
21,65g |
|
35,62g |
|
128,02g |
|
-
|
-
|
| Kam 9: |
791 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,86g |
|
43,85g |
|
90,14g |
|
1698*
|
 907
|
| Rab 8: |
1140 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,74g |
|
61,03g |
|
148,84g |
|
1763*
|
623
|
| Sel 7: |
653 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,46g |
|
58,02g |
|
74,51g |
|
1676*
|
1023
|
| Sen 6: |
411 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,08g |
|
38,43g |
|
36,62g |
|
1813*
|
1402
|
| Min 5: |
844 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
19,83g |
|
30,57g |
|
149,25g |
|
-
|
-
|
| Sab 4: |
873 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,93g |
|
67,13g |
|
59,87g |
|
-
|
-
|
| Jum 3: |
537 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,99g |
|
28,55g |
|
69,20g |
|
1686*
|
1149
|
| Kam 2: |
231 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,35g |
|
28,67g |
|
20,00g |
|
1905*
|
1674
|
|
|
