Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 24: |
1009 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,23g |
|
48,76g |
|
112,32g |
|
-
|
-
|
| Sen 23: |
1188 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,57g |
|
101,61g |
|
78,05g |
|
2187*
|
 999
|
| Min 22: |
1403 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,26g |
|
127,76g |
|
92,65g |
|
-
|
-
|
| Sab 21: |
1785 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
85,03g |
|
117,35g |
|
140,49g |
|
-
|
-
|
| Jum 20: |
2130 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
87,25g |
|
81,30g |
|
266,07g |
|
2397*
|
267
|
| Kam 19: |
791 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,24g |
|
80,77g |
|
64,17g |
|
2659*
|
1868
|
| Rab 18: |
1232 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
67,19g |
|
79,13g |
|
87,52g |
|
-
|
-
|
| Sel 17: |
1571 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
49,66g |
|
75,26g |
|
204,61g |
|
-
|
-
|
| Sen 16: |
819 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,34g |
|
85,00g |
|
65,11g |
|
2255*
|
1436
|
| Min 15: |
1121 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
65,59g |
|
75,08g |
|
55,16g |
|
-
|
-
|
| Sab 14: |
1425 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
71,24g |
|
78,23g |
|
114,42g |
|
-
|
-
|
| Jum 13: |
1351 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,24g |
|
88,70g |
|
112,68g |
|
2659*
|
1308
|
| Kam 12: |
1133 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
66,74g |
|
64,12g |
|
74,48g |
|
-
|
-
|
| Rab 11: |
1238 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,26g |
|
73,12g |
|
118,86g |
|
-
|
-
|
| Sel 10: |
1358 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,35g |
|
74,46g |
|
155,85g |
|
-
|
-
|
| Sen 9: |
899 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,03g |
|
86,16g |
|
56,71g |
|
-
|
-
|
| Min 8: |
981 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,77g |
|
86,45g |
|
69,19g |
|
-
|
-
|
| Sab 7: |
1225 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
23,77g |
|
75,34g |
|
183,88g |
|
-
|
-
|
| Jum 6: |
1071 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,95g |
|
63,91g |
|
99,18g |
|
-
|
-
|
| Kam 5: |
601 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
31,78g |
|
24,85g |
|
61,05g |
|
-
|
-
|
|
|
