| Rata-rata Harian: |
Latihan: 2431 Kal |
|
Makanan: 1187 Kal |
(Lemak: 50,30g, Protein: 80,03g, Karb: 106,44g) |
| Total Bulanan: |
Latihan: 12157 Kal |
|
Makanan: 28478 Kal |
(Lemak: 1207,20g, Protein: 1920,80g, Karb: 2554,61g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
 |
Bersih -1308 |
|
14
|
15
|
16
|
Bersih -1436 |
|
17
|
18
|
19
|
Bersih -1868 |
|
20
|
Bersih -267 |
|
21
|
22
|
23
|
Bersih -999 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (35%)
Lemak (38%)
Protein (27%)
|
|
*Berdasarkan AKG dari 1400 kalori (02 Apr 20)
|
