Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 31: |
357 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,20g |
|
22,20g |
|
39,90g |
|
-
|
-
|
| Sel 30: |
1257 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,61g |
|
32,42g |
|
188,82g |
|
1910*
|
 653
|
| Rab 10: |
1016 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,45g |
|
68,61g |
|
84,98g |
|
-
|
-
|
| Sen 8: |
1138 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
59,34g |
|
50,70g |
|
80,43g |
|
-
|
-
|
| Min 7: |
155 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
5,50g |
|
10,00g |
|
-
|
-
|
| Kam 4: |
1351 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
38,79g |
|
58,15g |
|
184,96g |
|
-
|
-
|
| Rab 3: |
983 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
50,42g |
|
43,42g |
|
89,96g |
|
-
|
-
|
| Sel 2: |
1467 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
48,70g |
|
40,50g |
|
218,01g |
|
-
|
-
|
| Sen 1: |
1116 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,01g |
|
32,09g |
|
126,73g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1006 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,51g |
|
22,58g |
|
147,09g |
|
-
|
-
|
| Sab 29: |
1052 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,37g |
|
27,52g |
|
178,52g |
|
-
|
-
|
| Jum 28: |
139 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,80g |
|
4,30g |
|
24,01g |
|
-
|
-
|
| Kam 27: |
941 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,59g |
|
39,30g |
|
120,28g |
|
-
|
-
|
| Sel 25: |
398 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
14,37g |
|
33,72g |
|
-
|
-
|
| Sen 24: |
1078 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,63g |
|
45,12g |
|
95,16g |
|
-
|
-
|
| Min 23: |
1333 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
85,80g |
|
63,62g |
|
49,10g |
|
-
|
-
|
| Sab 22: |
755 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
47,04g |
|
34,47g |
|
48,35g |
|
-
|
-
|
| Jum 21: |
1153 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
36,63g |
|
72,17g |
|
142,39g |
|
-
|
-
|
| Kam 20: |
1165 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,59g |
|
60,59g |
|
113,84g |
|
-
|
-
|
| Rab 19: |
1058 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,74g |
|
56,64g |
|
116,86g |
|
-
|
-
|
|
|
