Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Rab 15: |
-
|
-
|
|
1891*
|
-
|
| Mei 2020 |
| Sel 19: |
-
|
-
|
|
1943*
|
-
|
| Min 17: |
-
|
-
|
|
1943*
|
-
|
| April 2020 |
| Kam 30: |
-
|
-
|
|
1969*
|
-
|
| Kam 23: |
-
|
-
|
|
1960*
|
-
|
| Sen 20: |
-
|
-
|
|
1972*
|
-
|
| Sab 18: |
377 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
12,53g |
|
37,14g |
|
-
|
-
|
| Kam 16: |
-
|
-
|
|
1978*
|
-
|
| Sel 14: |
1116 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
84,12g |
|
111,31g |
|
2178*
|
 1062
|
| Kam 2: |
1400 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
76,97g |
|
64,95g |
|
120,22g |
|
1901*
|
501
|
|
|
