Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sen 16: |
1392 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,77g |
|
77,83g |
|
136,76g |
|
-
|
-
|
| Juli 2023 |
| Rab 19: |
1116 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
24,66g |
|
36,67g |
|
183,36g |
|
2125*
|
 1009
|
| Min 16: |
793 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,78g |
|
37,12g |
|
108,65g |
|
-
|
-
|
| Jum 14: |
432 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,14g |
|
30,62g |
|
33,46g |
|
-
|
-
|
| Kam 13: |
1475 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,97g |
|
61,21g |
|
197,37g |
|
-
|
-
|
| Rab 12: |
995 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
18,11g |
|
33,88g |
|
174,13g |
|
1856*
|
861
|
| Sel 11: |
2195 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
65,85g |
|
81,46g |
|
314,09g |
|
-
|
-
|
| Sen 10: |
772 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,61g |
|
51,24g |
|
73,84g |
|
-
|
-
|
| Sab 1: |
1199 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
45,76g |
|
177,74g |
|
-
|
-
|
| Agustus 2022 |
| Jum 12: |
348 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,33g |
|
21,71g |
|
50,22g |
|
1735*
|
1387
|
| Kam 11: |
1486 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
37,58g |
|
43,71g |
|
239,97g |
|
1771*
|
285
|
| Rab 10: |
1352 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,69g |
|
55,99g |
|
192,29g |
|
-
|
-
|
| Sel 9: |
1616 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
45,37g |
|
110,47g |
|
202,34g |
|
1764*
|
148
|
| Sen 1: |
376 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,97g |
|
23,29g |
|
41,51g |
|
-
|
-
|
| Juni 2022 |
| Rab 22: |
1183 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,35g |
|
29,66g |
|
165,24g |
|
-
|
-
|
| Sel 21: |
3107 *
|
222%
|
Lemak: |
|
Prot: |
|
Karb: |
146,70g |
|
150,88g |
|
294,15g |
|
-
|
-
|
| Rab 15: |
1317 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
37,27g |
|
59,07g |
|
191,16g |
|
-
|
-
|
| Mei 2022 |
| Sab 28: |
1151 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
22,53g |
|
61,41g |
|
168,73g |
|
-
|
-
|
| Jum 27: |
1134 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
17,48g |
|
24,49g |
|
225,35g |
|
-
|
-
|
| Kam 26: |
1245 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
25,09g |
|
84,62g |
|
175,77g |
|
-
|
-
|
|
|
