Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Sel 16: |
1023 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
52,82g |
|
46,20g |
|
98,56g |
|
-
|
-
|
| Min 14: |
527 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,28g |
|
38,90g |
|
55,65g |
|
-
|
-
|
| Sab 13: |
1047 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
47,02g |
|
47,50g |
|
112,39g |
|
-
|
-
|
| Jum 12: |
935 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,58g |
|
60,10g |
|
110,74g |
|
-
|
-
|
| Kam 11: |
1011 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
51,60g |
|
76,20g |
|
59,50g |
|
-
|
-
|
| Sel 9: |
535 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
15,65g |
|
61,77g |
|
-
|
-
|
| Sel 2: |
337 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,80g |
|
14,21g |
|
30,61g |
|
-
|
-
|
| Sen 1: |
1101 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
45,02g |
|
31,60g |
|
156,98g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
931 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,25g |
|
35,30g |
|
131,36g |
|
-
|
-
|
| Sab 30: |
1406 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
56,35g |
|
80,77g |
|
134,39g |
|
-
|
-
|
| Jum 29: |
305 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,94g |
|
9,70g |
|
55,98g |
|
-
|
-
|
| Kam 28: |
954 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,67g |
|
44,55g |
|
108,61g |
|
-
|
-
|
| Rab 27: |
916 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
51,75g |
|
131,49g |
|
-
|
-
|
| Sel 26: |
948 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
54,82g |
|
39,30g |
|
81,73g |
|
-
|
-
|
| Sen 25: |
1219 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
67,29g |
|
55,39g |
|
105,16g |
|
-
|
-
|
| Min 24: |
868 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,76g |
|
38,48g |
|
117,05g |
|
-
|
-
|
| Sab 23: |
1155 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
54,52g |
|
53,85g |
|
107,87g |
|
-
|
-
|
| Jum 22: |
987 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
51,86g |
|
136,82g |
|
-
|
-
|
| Kam 21: |
811 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,17g |
|
35,15g |
|
100,01g |
|
-
|
-
|
| Rab 20: |
1019 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,67g |
|
47,32g |
|
170,78g |
|
-
|
-
|
|
|
