Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Kam 1: |
443 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
35,24g |
|
36,22g |
|
2064*
|
 1621
|
| Mei 2023 |
| Rab 31: |
1549 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,96g |
|
83,96g |
|
216,73g |
|
2505
|
956
|
| Mei 2020 |
| Kam 7: |
1082 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,02g |
|
52,29g |
|
113,38g |
|
-
|
-
|
| Rab 6: |
1470 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
101,54g |
|
124,14g |
|
9,00g |
|
-
|
-
|
| Sel 5: |
1319 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
80,54g |
|
139,48g |
|
3,00g |
|
-
|
-
|
| Sen 4: |
742 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,06g |
|
139,59g |
|
0,00g |
|
-
|
-
|
| Min 3: |
1425 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,12g |
|
81,98g |
|
123,90g |
|
-
|
-
|
| Sab 2: |
1155 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
86,52g |
|
62,19g |
|
25,51g |
|
-
|
-
|
| Jum 1: |
657 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
57,55g |
|
19,31g |
|
5,80g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
936 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
80,00g |
|
48,00g |
|
0,00g |
|
-
|
-
|
| Rab 29: |
1044 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,15g |
|
154,90g |
|
11,40g |
|
-
|
-
|
| Sel 28: |
1218 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
87,10g |
|
101,86g |
|
0,00g |
|
-
|
-
|
| Sen 27: |
1307 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
90,47g |
|
117,58g |
|
4,04g |
|
-
|
-
|
| Min 26: |
1432 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
86,07g |
|
109,56g |
|
58,18g |
|
-
|
-
|
| Jum 24: |
2433 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
96,07g |
|
146,34g |
|
253,47g |
|
-
|
-
|
| Kam 23: |
688 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
39,19g |
|
33,21g |
|
53,46g |
|
-
|
-
|
| Rab 22: |
1895 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
105,08g |
|
133,63g |
|
80,17g |
|
-
|
-
|
| Sel 21: |
1324 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
96,29g |
|
61,66g |
|
54,92g |
|
-
|
-
|
| Sen 20: |
972 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
53,83g |
|
51,49g |
|
76,76g |
|
-
|
-
|
| Min 19: |
146 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,31g |
|
14,36g |
|
0,12g |
|
-
|
-
|
|
|
