Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Kam 7: |
1342 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
52,32g |
|
80,68g |
|
149,30g |
|
-
|
-
|
| Min 3: |
376 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
20,88g |
|
14,40g |
|
34,72g |
|
-
|
-
|
| April 2020 |
| Jum 24: |
2036 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
61,13g |
|
117,74g |
|
261,27g |
|
-
|
-
|
| Kam 23: |
1820 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
67,09g |
|
96,37g |
|
219,60g |
|
1340*
|
 480
|
| Rab 22: |
1502 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
44,83g |
|
73,48g |
|
206,32g |
|
-
|
-
|
| Sel 21: |
1353 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,29g |
|
71,18g |
|
171,44g |
|
-
|
-
|
| Sen 20: |
1219 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,68g |
|
64,89g |
|
146,77g |
|
-
|
-
|
| Min 19: |
1215 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,57g |
|
71,79g |
|
129,08g |
|
1513*
|
 298
|
| Sab 18: |
1120 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,21g |
|
87,21g |
|
98,78g |
|
-
|
-
|
| Jum 17: |
1130 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
81,54g |
|
146,29g |
|
-
|
-
|
| Rab 15: |
1045 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
16,93g |
|
52,36g |
|
178,61g |
|
-
|
-
|
| Sel 14: |
835 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,09g |
|
53,60g |
|
107,58g |
|
-
|
-
|
| Min 5: |
1175 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
31,10g |
|
53,31g |
|
175,57g |
|
-
|
-
|
| Sab 4: |
789 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,52g |
|
48,49g |
|
107,86g |
|
1357*
|
568
|
| Jum 3: |
1425 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
34,81g |
|
57,52g |
|
229,16g |
|
-
|
-
|
| Kam 2: |
1420 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,27g |
|
86,53g |
|
142,84g |
|
-
|
-
|
| Rab 1: |
1724 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
42,66g |
|
91,15g |
|
250,41g |
|
-
|
-
|
|
|
