Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Jum 15: |
434 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,26g |
|
17,30g |
|
61,54g |
|
-
|
-
|
| Kam 14: |
1580 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,49g |
|
57,27g |
|
255,97g |
|
-
|
-
|
| Rab 13: |
1274 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
41,23g |
|
76,64g |
|
145,88g |
|
-
|
-
|
| Sel 12: |
1282 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,13g |
|
71,91g |
|
175,65g |
|
-
|
-
|
| Sen 11: |
1598 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,92g |
|
81,25g |
|
219,88g |
|
-
|
-
|
| Kam 7: |
785 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
33,63g |
|
42,11g |
|
80,39g |
|
-
|
-
|
| Rab 6: |
1571 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
62,67g |
|
69,32g |
|
185,07g |
|
-
|
-
|
| Sel 5: |
1548 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
52,96g |
|
83,54g |
|
190,80g |
|
-
|
-
|
| Sen 4: |
1475 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
52,95g |
|
86,10g |
|
166,93g |
|
-
|
-
|
| Sab 2: |
1134 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
40,17g |
|
77,39g |
|
120,88g |
|
-
|
-
|
| Jum 1: |
1558 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,53g |
|
97,87g |
|
203,88g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
1693 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
68,55g |
|
73,92g |
|
210,32g |
|
-
|
-
|
| Rab 29: |
1582 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
64,43g |
|
68,20g |
|
187,43g |
|
-
|
-
|
| Sel 28: |
1484 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
55,57g |
|
80,38g |
|
170,77g |
|
-
|
-
|
| Sen 27: |
1493 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
66,20g |
|
63,57g |
|
168,35g |
|
-
|
-
|
| Min 26: |
1499 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
62,88g |
|
68,93g |
|
164,94g |
|
-
|
-
|
| Sab 25: |
1485 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,31g |
|
102,59g |
|
129,64g |
|
-
|
-
|
| Jum 24: |
1369 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
59,64g |
|
66,28g |
|
149,47g |
|
-
|
-
|
| Kam 23: |
984 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,90g |
|
37,85g |
|
142,64g |
|
2053*
|
 1069
|
| Rab 22: |
1583 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
67,21g |
|
62,86g |
|
217,44g |
|
-
|
-
|
|
|
