Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
1553 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
49,05g |
|
102,20g |
|
164,07g |
|
-
|
-
|
| Rab 4: |
1343 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
65,43g |
|
63,55g |
|
132,19g |
|
-
|
-
|
| Sel 3: |
1971 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
120,50g |
|
93,40g |
|
157,08g |
|
-
|
-
|
| Sen 2: |
2517 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
108,58g |
|
102,16g |
|
283,89g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
406 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,58g |
|
27,66g |
|
41,01g |
|
-
|
-
|
| Rab 28: |
1242 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
56,25g |
|
48,02g |
|
139,94g |
|
-
|
-
|
| Sen 26: |
704 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,08g |
|
45,15g |
|
74,96g |
|
-
|
-
|
| Min 11: |
1270 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,79g |
|
55,68g |
|
142,31g |
|
-
|
-
|
| Jum 9: |
1326 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,78g |
|
66,48g |
|
171,24g |
|
-
|
-
|
| Kam 8: |
2099 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
93,10g |
|
96,24g |
|
235,75g |
|
-
|
-
|
| Rab 7: |
1414 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,67g |
|
66,56g |
|
164,33g |
|
-
|
-
|
| Sen 5: |
1081 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,32g |
|
60,35g |
|
119,13g |
|
-
|
-
|
| Min 4: |
980 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
50,46g |
|
44,66g |
|
84,23g |
|
-
|
-
|
| Jum 2: |
1128 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,19g |
|
54,96g |
|
95,03g |
|
-
|
-
|
| Kam 1: |
1701 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
77,71g |
|
90,56g |
|
155,93g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1546 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
77,66g |
|
123,98g |
|
92,47g |
|
-
|
-
|
| Sel 30: |
1842 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
98,41g |
|
102,72g |
|
130,73g |
|
-
|
-
|
| Sen 29: |
1614 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
76,23g |
|
80,77g |
|
151,88g |
|
-
|
-
|
| Min 28: |
1142 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,22g |
|
74,87g |
|
111,58g |
|
-
|
-
|
| Jum 26: |
1386 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,40g |
|
58,61g |
|
159,01g |
|
-
|
-
|
|
|
