Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Sel 7: |
629 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,11g |
|
96,67g |
|
15,21g |
|
-
|
-
|
| Mei 2020 |
| Min 17: |
679 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
68,70g |
|
12,58g |
|
4,76g |
|
-
|
-
|
| Sab 16: |
2020 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
112,69g |
|
83,72g |
|
28,31g |
|
-
|
-
|
| Jum 15: |
1774 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
150,77g |
|
98,49g |
|
25,92g |
|
-
|
-
|
| Kam 14: |
2120 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
192,54g |
|
81,99g |
|
14,79g |
|
-
|
-
|
| Rab 13: |
1386 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
129,29g |
|
81,87g |
|
14,80g |
|
-
|
-
|
| Sel 12: |
1373 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
83,59g |
|
67,76g |
|
126,66g |
|
-
|
-
|
| Sen 11: |
1098 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
88,61g |
|
66,12g |
|
8,02g |
|
-
|
-
|
| Min 10: |
1531 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
110,66g |
|
115,64g |
|
16,38g |
|
-
|
-
|
| Sab 9: |
1834 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
143,64g |
|
111,20g |
|
18,59g |
|
-
|
-
|
| Jum 8: |
1353 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
112,06g |
|
80,68g |
|
4,12g |
|
-
|
-
|
| Kam 7: |
1173 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
94,97g |
|
67,50g |
|
11,16g |
|
-
|
-
|
| Rab 6: |
1475 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
118,42g |
|
70,38g |
|
29,34g |
|
-
|
-
|
| Sel 5: |
1431 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
106,91g |
|
96,22g |
|
19,23g |
|
-
|
-
|
| Sen 4: |
1266 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
99,60g |
|
68,19g |
|
22,98g |
|
-
|
-
|
| Min 3: |
2553 *
|
182%
|
Lemak: |
|
Prot: |
|
Karb: |
221,77g |
|
114,92g |
|
22,22g |
|
-
|
-
|
| Sab 2: |
1826 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
152,55g |
|
98,52g |
|
13,05g |
|
-
|
-
|
| Jum 1: |
1873 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
160,71g |
|
95,50g |
|
7,51g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
1425 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
122,49g |
|
67,58g |
|
11,89g |
|
-
|
-
|
| Rab 1: |
973 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,06g |
|
48,51g |
|
83,85g |
|
759*
|
 214
|
|
|
