Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 25: |
382 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
25,84g |
|
32,71g |
|
2,00g |
|
-
|
-
|
| Februari 2024 |
| Kam 8: |
2041 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,99g |
|
134,19g |
|
287,81g |
|
-
|
-
|
| Rab 7: |
2107 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
70,37g |
|
141,00g |
|
231,42g |
|
-
|
-
|
| Sel 6: |
2096 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
66,49g |
|
155,10g |
|
219,52g |
|
-
|
-
|
| Juli 2023 |
| Rab 5: |
320 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,78g |
|
17,63g |
|
-
|
-
|
| Maret 2023 |
| Jum 10: |
544 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
36,78g |
|
46,55g |
|
2,85g |
|
-
|
-
|
| Juni 2022 |
| Kam 2: |
1354 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,82g |
|
109,24g |
|
121,48g |
|
-
|
-
|
| Desember 2021 |
| Kam 30: |
734 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,84g |
|
117,52g |
|
1,54g |
|
-
|
-
|
| November 2021 |
| Kam 11: |
1690 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
52,89g |
|
104,09g |
|
194,48g |
|
-
|
-
|
| Kam 4: |
2519 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,30g |
|
162,28g |
|
320,22g |
|
-
|
-
|
| Oktober 2021 |
| Rab 27: |
2384 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
68,03g |
|
164,24g |
|
270,45g |
|
-
|
-
|
| Sel 26: |
2504 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
80,27g |
|
172,65g |
|
266,22g |
|
-
|
-
|
| Rab 20: |
2315 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
71,36g |
|
131,60g |
|
282,18g |
|
-
|
-
|
| Rab 13: |
2389 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
69,52g |
|
134,87g |
|
296,43g |
|
-
|
-
|
| Sel 12: |
665 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
33,81g |
|
45,44g |
|
40,89g |
|
-
|
-
|
| September 2021 |
| Sel 7: |
1468 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
69,59g |
|
87,51g |
|
122,39g |
|
-
|
-
|
| Agustus 2021 |
| Jum 13: |
1655 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
73,88g |
|
90,06g |
|
155,27g |
|
-
|
-
|
| Kam 12: |
739 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
32,62g |
|
83,04g |
|
22,75g |
|
-
|
-
|
| Sen 9: |
688 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
54,17g |
|
35,45g |
|
18,98g |
|
-
|
-
|
| Juli 2021 |
| Sen 26: |
798 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
32,06g |
|
65,87g |
|
58,61g |
|
-
|
-
|
|
|
