Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 11: |
109 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
1,18g |
|
11,80g |
|
15,82g |
|
-
|
-
|
| Rab 10: |
498 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
20,55g |
|
34,49g |
|
51,32g |
|
-
|
-
|
| Sel 9: |
345 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
6,90g |
|
28,71g |
|
43,79g |
|
-
|
-
|
| Sen 8: |
602 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
34,50g |
|
21,58g |
|
56,30g |
|
-
|
-
|
| Min 7: |
840 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
47,77g |
|
47,16g |
|
56,97g |
|
-
|
-
|
| Sab 6: |
173 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
9,05g |
|
36,53g |
|
-
|
-
|
| Jum 5: |
228 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
2,46g |
|
9,51g |
|
45,99g |
|
-
|
-
|
| Rab 3: |
35 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,48g |
|
2,89g |
|
6,64g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
598 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
19,20g |
|
23,70g |
|
87,10g |
|
-
|
-
|
| Sab 30: |
669 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
20,43g |
|
87,71g |
|
-
|
-
|
| Jum 29: |
625 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
35,72g |
|
31,86g |
|
44,34g |
|
-
|
-
|
| Kam 28: |
819 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
44,14g |
|
22,09g |
|
91,33g |
|
-
|
-
|
| Rab 27: |
394 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
16,44g |
|
23,19g |
|
42,24g |
|
-
|
-
|
| Sel 26: |
1204 *
|
241%
|
Lemak: |
|
Prot: |
|
Karb: |
85,87g |
|
49,12g |
|
58,66g |
|
-
|
-
|
| Sen 25: |
471 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
18,16g |
|
34,28g |
|
45,84g |
|
-
|
-
|
| Min 24: |
917 *
|
183%
|
Lemak: |
|
Prot: |
|
Karb: |
46,16g |
|
62,92g |
|
61,09g |
|
-
|
-
|
| Sab 23: |
485 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
26,53g |
|
46,74g |
|
11,92g |
|
-
|
-
|
| Jum 22: |
907 *
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
24,70g |
|
39,57g |
|
108,84g |
|
-
|
-
|
| Rab 20: |
945 *
|
189%
|
Lemak: |
|
Prot: |
|
Karb: |
44,80g |
|
49,37g |
|
85,67g |
|
-
|
-
|
| Sel 19: |
652 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
30,25g |
|
37,19g |
|
55,60g |
|
-
|
-
|
|
|
