Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Jum 7: |
2342 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
90,01g |
|
88,72g |
|
293,04g |
|
2949*
|
 607
|
| Kam 6: |
1077 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,90g |
|
59,63g |
|
124,66g |
|
3297*
|
2220
|
| Rab 5: |
1483 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
75,58g |
|
113,10g |
|
98,33g |
|
2975*
|
1492
|
| Sel 4: |
1418 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,39g |
|
80,57g |
|
158,81g |
|
2783*
|
1365
|
| Sen 3: |
1419 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,43g |
|
80,26g |
|
148,31g |
|
3223*
|
1804
|
| Min 2: |
1297 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
73,09g |
|
53,41g |
|
105,68g |
|
3852*
|
2555
|
| Sab 1: |
1683 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,80g |
|
72,83g |
|
246,32g |
|
4731*
|
3048
|
| Juli 2020 |
| Jum 31: |
1169 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
20,82g |
|
54,49g |
|
192,12g |
|
2958*
|
1789
|
| Kam 30: |
932 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
44,97g |
|
57,44g |
|
74,48g |
|
3570*
|
2638
|
| Rab 29: |
1256 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
70,92g |
|
59,53g |
|
92,25g |
|
3026*
|
1770
|
| Sel 28: |
1347 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
88,18g |
|
66,42g |
|
68,73g |
|
2413*
|
1066
|
| Sen 27: |
932 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,43g |
|
96,06g |
|
41,31g |
|
2413*
|
1481
|
| Min 26: |
1353 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,51g |
|
87,01g |
|
133,41g |
|
5050*
|
3697
|
| Jum 24: |
531 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,58g |
|
22,52g |
|
75,14g |
|
2422*
|
1891
|
| Kam 23: |
568 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,99g |
|
38,24g |
|
74,60g |
|
2600*
|
2032
|
| Rab 22: |
840 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
13,61g |
|
42,75g |
|
137,77g |
|
3002*
|
2162
|
| Sel 21: |
988 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,22g |
|
71,60g |
|
98,68g |
|
3842*
|
2854
|
| Sen 20: |
989 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
48,87g |
|
61,23g |
|
74,66g |
|
2415*
|
1426
|
| Min 19: |
1401 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,90g |
|
69,99g |
|
146,52g |
|
4294*
|
2893
|
| Sab 18: |
834 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,97g |
|
82,33g |
|
49,35g |
|
4033*
|
3199
|
|
|
