Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Sab 17: |
1063 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
36,56g |
|
102,25g |
|
77,14g |
|
-
|
-
|
| Jum 16: |
2472 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,21g |
|
136,98g |
|
262,71g |
|
-
|
-
|
| Kam 15: |
1847 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,38g |
|
130,97g |
|
238,63g |
|
-
|
-
|
| Rab 14: |
730 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,84g |
|
51,02g |
|
114,07g |
|
-
|
-
|
| Jum 9: |
1644 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,77g |
|
156,22g |
|
177,18g |
|
-
|
-
|
| September 2020 |
| Kam 10: |
248 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
13,56g |
|
12,80g |
|
17,71g |
|
-
|
-
|
| Rab 9: |
1596 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
92,59g |
|
105,96g |
|
59,73g |
|
-
|
-
|
| Sel 8: |
702 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
27,26g |
|
35,59g |
|
49,43g |
|
-
|
-
|
| Min 6: |
652 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
26,04g |
|
59,70g |
|
40,67g |
|
-
|
-
|
| Jum 4: |
887 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
45,40g |
|
64,96g |
|
51,44g |
|
-
|
-
|
| Agustus 2020 |
| Sab 29: |
1403 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
53,26g |
|
91,27g |
|
88,00g |
|
-
|
-
|
| Kam 27: |
375 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
15,27g |
|
17,87g |
|
41,75g |
|
-
|
-
|
| Kam 20: |
353 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
20,32g |
|
20,15g |
|
21,34g |
|
-
|
-
|
| Rab 19: |
573 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
24,64g |
|
24,13g |
|
39,12g |
|
-
|
-
|
| Sel 18: |
1508 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
64,49g |
|
101,47g |
|
122,55g |
|
2731*
|
 1223
|
| Sab 15: |
1297 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
52,86g |
|
119,82g |
|
83,16g |
|
-
|
-
|
| Jum 14: |
871 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,42g |
|
84,19g |
|
102,20g |
|
-
|
-
|
| Kam 13: |
1483 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
60,17g |
|
143,86g |
|
87,29g |
|
-
|
-
|
| Sen 10: |
1096 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
41,17g |
|
88,50g |
|
81,12g |
|
-
|
-
|
| Min 9: |
1663 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
86,59g |
|
125,61g |
|
93,34g |
|
-
|
-
|
|
|
