Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sab 20: |
600 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
54,14g |
|
20,59g |
|
13,48g |
|
-
|
-
|
| Sen 1: |
763 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
58,93g |
|
49,90g |
|
10,17g |
|
-
|
-
|
| Januari 2021 |
| Sen 18: |
149 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
13,83g |
|
2,24g |
|
6,20g |
|
-
|
-
|
| Jum 1: |
911 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
51,27g |
|
55,68g |
|
56,62g |
|
-
|
-
|
| Desember 2020 |
| Kam 31: |
959 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
69,84g |
|
50,98g |
|
32,75g |
|
-
|
-
|
| November 2020 |
| Rab 25: |
1028 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
81,13g |
|
60,00g |
|
15,33g |
|
-
|
-
|
| Sel 24: |
1013 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
71,78g |
|
76,34g |
|
18,19g |
|
1982*
|
 969
|
| Sen 23: |
985 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
80,62g |
|
61,00g |
|
19,63g |
|
-
|
-
|
| Min 22: |
937 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
72,50g |
|
61,51g |
|
14,22g |
|
-
|
-
|
| Sab 21: |
951 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
72,60g |
|
63,17g |
|
14,51g |
|
-
|
-
|
| Kam 19: |
531 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
44,35g |
|
18,70g |
|
19,68g |
|
-
|
-
|
| Sen 16: |
1106 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
74,21g |
|
59,06g |
|
55,69g |
|
-
|
-
|
|
|
