Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 10: |
1412 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
57,88g |
|
168,90g |
|
45,70g |
|
-
|
-
|
| Jum 3: |
775 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,26g |
|
135,20g |
|
1,45g |
|
-
|
-
|
| April 2024 |
| Min 28: |
629 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
44,69g |
|
42,36g |
|
17,67g |
|
-
|
-
|
| Kam 25: |
512 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
23,82g |
|
61,19g |
|
7,86g |
|
-
|
-
|
| November 2021 |
| Sel 2: |
2288 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
164,86g |
|
175,49g |
|
26,07g |
|
-
|
-
|
| Sen 1: |
2449 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
170,35g |
|
195,80g |
|
36,33g |
|
-
|
-
|
| November 2020 |
| April 2020 |
| Sab 25: |
591 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
50,16g |
|
23,92g |
|
21,73g |
|
-
|
-
|
| Min 19: |
665 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
32,86g |
|
80,50g |
|
11,62g |
|
-
|
-
|
| Sab 18: |
500 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
42,29g |
|
25,57g |
|
3,57g |
|
-
|
-
|
| Jum 17: |
234 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
13,87g |
|
10,85g |
|
15,63g |
|
-
|
-
|
| Kam 16: |
492 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,32g |
|
68,83g |
|
14,75g |
|
-
|
-
|
| Rab 15: |
240 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
11,03g |
|
29,85g |
|
2,97g |
|
-
|
-
|
| Sel 14: |
797 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,29g |
|
84,64g |
|
53,39g |
|
-
|
-
|
| Min 12: |
201 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
13,08g |
|
11,19g |
|
11,00g |
|
-
|
-
|
| Sab 11: |
423 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
25,98g |
|
34,13g |
|
12,44g |
|
-
|
-
|
| Jum 10: |
700 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
52,47g |
|
47,84g |
|
-
|
-
|
| Kam 9: |
736 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
34,56g |
|
82,93g |
|
19,38g |
|
-
|
-
|
| Rab 8: |
727 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
43,10g |
|
47,21g |
|
39,42g |
|
-
|
-
|
| Sel 7: |
1295 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
52,03g |
|
136,52g |
|
75,72g |
|
-
|
-
|
|
|
