Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
660 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
3,64g |
|
9,12g |
|
167,40g |
|
-
|
-
|
| Agustus 2024 |
| Rab 14: |
194 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
49,99g |
|
-
|
-
|
| Sab 10: |
318 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,01g |
|
13,50g |
|
21,26g |
|
-
|
-
|
| Min 4: |
652 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
3,76g |
|
12,54g |
|
158,14g |
|
-
|
-
|
| Sab 3: |
847 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,22g |
|
41,95g |
|
94,87g |
|
-
|
-
|
| Jum 2: |
929 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,01g |
|
34,66g |
|
96,49g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
25 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
1,23g |
|
5,49g |
|
-
|
-
|
| Sab 27: |
753 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
31,35g |
|
102,38g |
|
-
|
-
|
| Jum 26: |
1121 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
62,47g |
|
119,92g |
|
-
|
-
|
| Jum 12: |
2152 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
74,51g |
|
100,19g |
|
294,46g |
|
-
|
-
|
| Jum 5: |
1227 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,58g |
|
50,92g |
|
162,44g |
|
-
|
-
|
| Juni 2024 |
| Sab 22: |
1299 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
32,87g |
|
34,92g |
|
233,02g |
|
-
|
-
|
| Sel 11: |
678 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,36g |
|
25,50g |
|
92,15g |
|
-
|
-
|
| Kam 6: |
1255 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
40,59g |
|
53,11g |
|
175,71g |
|
-
|
-
|
| Rab 5: |
911 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
25,78g |
|
41,93g |
|
142,15g |
|
-
|
-
|
| Sel 4: |
834 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
56,99g |
|
61,91g |
|
35,03g |
|
-
|
-
|
| Sen 3: |
1111 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
79,02g |
|
73,13g |
|
40,57g |
|
-
|
-
|
| Sab 1: |
1060 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
59,00g |
|
19,00g |
|
115,00g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
1,00g |
|
21,00g |
|
-
|
-
|
| Kam 30: |
835 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,83g |
|
28,11g |
|
73,79g |
|
-
|
-
|
|
|
