Entri Makanan dan Latihan Terkini
| Agustus 2015 |
| Sel 25: |
255 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
20,09g |
|
17,54g |
|
0,81g |
|
2869*
|
 2614
|
| Maret 2012 |
| Sen 26: |
827 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
42,36g |
|
54,83g |
|
65,50g |
|
3230*
|
2403
|
| Sen 12: |
400 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
28,25g |
|
26,12g |
|
10,72g |
|
-
|
-
|
| Min 11: |
523 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
33,79g |
|
24,33g |
|
19,01g |
|
2600*
|
2077
|
| Sab 10: |
1469 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
117,47g |
|
64,02g |
|
44,24g |
|
-
|
-
|
| Jum 9: |
827 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
50,81g |
|
54,47g |
|
28,98g |
|
-
|
-
|
| Rab 7: |
1115 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
67,00g |
|
89,66g |
|
28,02g |
|
-
|
-
|
| Sen 5: |
798 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
44,17g |
|
72,40g |
|
22,67g |
|
-
|
-
|
| Sab 3: |
1223 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
73,05g |
|
90,28g |
|
48,46g |
|
2730*
|
1507
|
| Jum 2: |
773 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
55,96g |
|
37,83g |
|
36,17g |
|
2783*
|
2010
|
| Kam 1: |
892 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
62,23g |
|
46,58g |
|
32,05g |
|
-
|
-
|
| Februari 2012 |
| Rab 29: |
894 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
55,03g |
|
47,33g |
|
56,80g |
|
-
|
-
|
| Sel 28: |
1085 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
73,13g |
|
63,48g |
|
38,10g |
|
2676*
|
1591
|
| Sen 27: |
1350 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
68,00g |
|
69,00g |
|
120,00g |
|
-
|
-
|
| Min 26: |
345 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
22,17g |
|
25,71g |
|
-
|
-
|
| Sab 25: |
858 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
61,24g |
|
40,92g |
|
48,10g |
|
-
|
-
|
| Jum 24: |
1090 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
74,03g |
|
69,67g |
|
31,49g |
|
-
|
-
|
| Rab 22: |
832 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
63,23g |
|
38,51g |
|
44,45g |
|
-
|
-
|
| Sel 21: |
1184 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
91,41g |
|
46,41g |
|
54,63g |
|
-
|
-
|
| Sen 20: |
1068
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
72,67g |
|
75,58g |
|
25,77g |
|
-
|
-
|
|
|
