Entri Makanan dan Latihan Terkini
| April 2024 |
| Sab 20: |
668 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
39,93g |
|
31,04g |
|
45,61g |
|
-
|
-
|
| Jum 19: |
1305 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,90g |
|
47,76g |
|
160,88g |
|
-
|
-
|
| April 2023 |
| Min 16: |
789 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,82g |
|
35,08g |
|
81,32g |
|
-
|
-
|
| Sab 15: |
1093 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,54g |
|
37,78g |
|
159,56g |
|
-
|
-
|
| September 2021 |
| Jum 10: |
456 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,31g |
|
26,01g |
|
57,60g |
|
-
|
-
|
| Juli 2021 |
| Sab 24: |
456 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,31g |
|
26,01g |
|
57,60g |
|
-
|
-
|
| Jum 16: |
456 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,31g |
|
26,01g |
|
57,60g |
|
-
|
-
|
| Sen 12: |
802 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
39,08g |
|
119,98g |
|
-
|
-
|
| Rab 7: |
907 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,27g |
|
38,02g |
|
98,56g |
|
-
|
-
|
| Min 4: |
456 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,31g |
|
26,01g |
|
57,60g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
907 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,06g |
|
29,91g |
|
124,45g |
|
-
|
-
|
| Sen 28: |
542 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
15,86g |
|
24,87g |
|
75,61g |
|
-
|
-
|
| Jum 25: |
456 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,31g |
|
26,01g |
|
57,60g |
|
-
|
-
|
| Rab 16: |
646 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,43g |
|
37,85g |
|
40,27g |
|
-
|
-
|
| Sel 15: |
1086 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,68g |
|
31,69g |
|
122,72g |
|
-
|
-
|
| Sen 14: |
789 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
37,67g |
|
100,00g |
|
-
|
-
|
| Min 13: |
824 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,18g |
|
31,68g |
|
114,86g |
|
-
|
-
|
| Sab 12: |
1178 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,79g |
|
63,43g |
|
118,31g |
|
-
|
-
|
| Jum 11: |
688 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,44g |
|
54,49g |
|
36,09g |
|
-
|
-
|
| Kam 10: |
899 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,69g |
|
23,28g |
|
113,07g |
|
-
|
-
|
|
|
