Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 1: |
473 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,15g |
|
29,83g |
|
60,98g |
|
-
|
-
|
| Agustus 2024 |
| Min 25: |
523 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,18g |
|
39,60g |
|
69,24g |
|
-
|
-
|
| Rab 21: |
568 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,77g |
|
43,09g |
|
58,06g |
|
-
|
-
|
| Jum 16: |
477 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
43,12g |
|
40,39g |
|
-
|
-
|
| Kam 15: |
433 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,61g |
|
38,78g |
|
51,22g |
|
-
|
-
|
| Sel 13: |
424 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,71g |
|
28,03g |
|
40,48g |
|
-
|
-
|
| Sen 12: |
434 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,22g |
|
44,35g |
|
33,71g |
|
-
|
-
|
| Sab 10: |
364 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,92g |
|
24,37g |
|
32,50g |
|
-
|
-
|
| Kam 8: |
1425 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,39g |
|
116,80g |
|
155,72g |
|
-
|
-
|
| Rab 7: |
1923 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,49g |
|
171,14g |
|
176,29g |
|
-
|
-
|
| Sel 6: |
1304 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,45g |
|
138,33g |
|
124,42g |
|
-
|
-
|
| Min 4: |
480 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,90g |
|
50,53g |
|
39,42g |
|
-
|
-
|
| Sab 3: |
1663 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,27g |
|
174,54g |
|
156,54g |
|
-
|
-
|
| Jum 2: |
437 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,08g |
|
34,90g |
|
33,98g |
|
-
|
-
|
| Juli 2024 |
| Min 28: |
456 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,51g |
|
40,94g |
|
48,32g |
|
-
|
-
|
| Sab 27: |
818 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,54g |
|
147,55g |
|
4,52g |
|
-
|
-
|
| Jum 26: |
468 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,26g |
|
39,29g |
|
56,56g |
|
-
|
-
|
| Rab 24: |
1440 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,64g |
|
100,55g |
|
163,81g |
|
-
|
-
|
| Rab 17: |
387 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,59g |
|
28,73g |
|
31,93g |
|
-
|
-
|
| Sel 16: |
1674 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,74g |
|
145,04g |
|
158,23g |
|
-
|
-
|
|
|
