Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 2: |
405 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,86g |
|
11,32g |
|
55,52g |
|
-
|
-
|
| Maret 2024 |
| Rab 13: |
932 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
14,90g |
|
52,69g |
|
158,75g |
|
-
|
-
|
| Sel 12: |
1291 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
67,73g |
|
63,41g |
|
114,88g |
|
-
|
-
|
| Agustus 2023 |
| Kam 17: |
1052 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,87g |
|
54,31g |
|
114,41g |
|
-
|
-
|
| April 2023 |
| Sab 1: |
1294 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,40g |
|
37,19g |
|
166,19g |
|
-
|
-
|
| Maret 2023 |
| Sab 18: |
1561 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
61,57g |
|
68,51g |
|
183,89g |
|
-
|
-
|
| Jum 17: |
1337 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,83g |
|
71,03g |
|
145,00g |
|
-
|
-
|
| Januari 2023 |
| Min 8: |
1320 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,79g |
|
47,63g |
|
153,01g |
|
-
|
-
|
| Desember 2022 |
| Kam 29: |
628 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,31g |
|
24,78g |
|
93,93g |
|
-
|
-
|
| Sel 20: |
1474 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,85g |
|
53,48g |
|
173,09g |
|
-
|
-
|
| Sab 17: |
1107 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,03g |
|
30,16g |
|
143,40g |
|
-
|
-
|
| Jum 16: |
1386 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
69,71g |
|
34,03g |
|
164,81g |
|
-
|
-
|
| Rab 14: |
993 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,35g |
|
22,57g |
|
181,90g |
|
-
|
-
|
| November 2022 |
| Kam 17: |
1009 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,73g |
|
28,08g |
|
142,98g |
|
-
|
-
|
| Rab 16: |
2602 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
99,98g |
|
80,12g |
|
321,66g |
|
-
|
-
|
| Sel 15: |
1642 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
78,88g |
|
67,72g |
|
167,84g |
|
-
|
-
|
| Sen 14: |
1435 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
42,78g |
|
56,68g |
|
199,03g |
|
-
|
-
|
| Min 13: |
1426 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,20g |
|
51,69g |
|
221,33g |
|
-
|
-
|
| Sab 12: |
1311 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
65,54g |
|
44,07g |
|
138,83g |
|
-
|
-
|
|
|
