Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Kam 17: |
691 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
17,04g |
|
13,50g |
|
119,08g |
|
853*
|
 162
|
| Rab 16: |
-
|
-
|
|
1256*
|
-
|
| Sel 15: |
-
|
-
|
|
1356*
|
-
|
| Sen 14: |
-
|
-
|
|
1503*
|
-
|
| Min 13: |
-
|
-
|
|
1521*
|
-
|
| Sab 12: |
870 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
19,57g |
|
17,81g |
|
159,62g |
|
1398*
|
528
|
| Jum 11: |
1724 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
74,50g |
|
39,15g |
|
229,46g |
|
1408*
|
 316
|
| Kam 10: |
820 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
13,14g |
|
25,15g |
|
155,82g |
|
1484*
|
664
|
| Rab 9: |
1101 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
26,43g |
|
34,13g |
|
184,79g |
|
1705*
|
604
|
| Sel 8: |
1275 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,46g |
|
24,57g |
|
164,95g |
|
1534*
|
259
|
| Sen 7: |
943 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,79g |
|
30,14g |
|
128,55g |
|
1391*
|
448
|
| Min 6: |
986 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,89g |
|
46,58g |
|
108,89g |
|
1501*
|
515
|
| Sab 5: |
961 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,05g |
|
29,09g |
|
123,63g |
|
1230*
|
269
|
| Jum 4: |
-
|
-
|
|
1388*
|
-
|
| Kam 3: |
-
|
-
|
|
1286*
|
-
|
| Rab 2: |
-
|
-
|
|
1333*
|
-
|
| Sel 1: |
-
|
-
|
|
1719*
|
-
|
| Januari 2022 |
| Sen 31: |
-
|
-
|
|
1285*
|
-
|
| Min 30: |
-
|
-
|
|
1310*
|
-
|
| Sab 29: |
-
|
-
|
|
1542*
|
-
|
|
|
