Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
676 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
46,67g |
|
58,42g |
|
2,16g |
|
-
|
-
|
| Rab 18: |
1331 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
77,19g |
|
98,37g |
|
60,63g |
|
-
|
-
|
| Kam 5: |
1092 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
52,20g |
|
91,20g |
|
67,16g |
|
-
|
-
|
| Agustus 2024 |
| Sel 6: |
1859 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
91,43g |
|
142,17g |
|
111,02g |
|
-
|
-
|
| Jum 2: |
1277 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
79,24g |
|
89,16g |
|
51,69g |
|
-
|
-
|
| Kam 1: |
766 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
41,32g |
|
58,01g |
|
39,63g |
|
-
|
-
|
| Juli 2024 |
| Jum 26: |
262 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
14,96g |
|
28,35g |
|
1,95g |
|
-
|
-
|
| Sen 1: |
1101 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
74,85g |
|
72,95g |
|
38,11g |
|
-
|
-
|
| Juni 2024 |
| Sel 25: |
982 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
66,46g |
|
85,46g |
|
17,37g |
|
-
|
-
|
| Sen 24: |
1353 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
50,57g |
|
143,34g |
|
73,35g |
|
-
|
-
|
| Sab 22: |
931 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
68,83g |
|
50,19g |
|
30,59g |
|
1816*
|
 885
|
| Sen 10: |
1529 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
103,56g |
|
107,43g |
|
47,81g |
|
-
|
-
|
| Jum 7: |
507 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
35,42g |
|
28,58g |
|
16,06g |
|
-
|
-
|
| Kam 6: |
1377 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
92,06g |
|
113,76g |
|
24,88g |
|
-
|
-
|
| Rab 5: |
1389 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
78,39g |
|
106,86g |
|
68,16g |
|
-
|
-
|
| Sel 4: |
1515 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
100,63g |
|
102,96g |
|
52,43g |
|
-
|
-
|
| Sen 3: |
1208 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
87,66g |
|
77,89g |
|
30,93g |
|
-
|
-
|
| Min 2: |
1681 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
121,20g |
|
112,48g |
|
30,29g |
|
-
|
-
|
| Mei 2024 |
| Sab 18: |
1746 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
87,01g |
|
98,45g |
|
117,94g |
|
-
|
-
|
| Sab 4: |
1385 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
70,66g |
|
98,33g |
|
90,81g |
|
-
|
-
|
|
|
