Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 1: |
1087 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
40,27g |
|
60,31g |
|
116,21g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1223 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
44,07g |
|
168,26g |
|
-
|
-
|
| Jum 30: |
1276 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
25,84g |
|
146,42g |
|
120,86g |
|
-
|
-
|
| Kam 29: |
1220 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
35,52g |
|
40,94g |
|
181,59g |
|
-
|
-
|
| Rab 28: |
1250 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
46,02g |
|
89,17g |
|
117,03g |
|
-
|
-
|
| Sel 27: |
1278 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
54,86g |
|
87,67g |
|
96,66g |
|
-
|
-
|
| Sen 26: |
1266 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
44,14g |
|
63,30g |
|
155,70g |
|
-
|
-
|
| Min 25: |
1267 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
61,23g |
|
28,90g |
|
140,96g |
|
-
|
-
|
| Sab 24: |
1256 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
53,91g |
|
80,73g |
|
97,33g |
|
-
|
-
|
| Jum 23: |
1257 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
37,86g |
|
74,47g |
|
151,43g |
|
-
|
-
|
| Kam 22: |
1275 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
34,45g |
|
71,09g |
|
165,18g |
|
-
|
-
|
| Rab 21: |
1245 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
44,90g |
|
83,63g |
|
133,25g |
|
-
|
-
|
| Sel 20: |
1295 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
48,38g |
|
42,92g |
|
176,54g |
|
-
|
-
|
| Sen 19: |
1238 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
42,69g |
|
75,77g |
|
127,83g |
|
-
|
-
|
| Min 18: |
1298 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
53,44g |
|
30,93g |
|
176,38g |
|
-
|
-
|
| Sab 17: |
1253 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
37,05g |
|
52,07g |
|
180,90g |
|
-
|
-
|
| Jum 16: |
1270 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
47,61g |
|
70,11g |
|
139,12g |
|
-
|
-
|
| Kam 15: |
1231 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
51,59g |
|
69,53g |
|
119,56g |
|
-
|
-
|
| Rab 14: |
1297 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
58,22g |
|
127,83g |
|
60,71g |
|
-
|
-
|
| Sel 13: |
1296 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
50,82g |
|
97,54g |
|
105,94g |
|
-
|
-
|
|
|
