Entri Makanan dan Latihan Terkini
| September 2023 |
| Kam 7: |
107 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,93g |
|
6,13g |
|
9,34g |
|
-
|
-
|
| Juli 2023 |
| Rab 26: |
829 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
45,16g |
|
24,76g |
|
86,36g |
|
-
|
-
|
| Februari 2023 |
| Sel 7: |
291 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
70,50g |
|
-
|
-
|
| Rab 1: |
664 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,17g |
|
19,39g |
|
72,34g |
|
-
|
-
|
| April 2022 |
| Jum 15: |
635 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,04g |
|
34,02g |
|
61,31g |
|
-
|
-
|
| Kam 14: |
1513 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
65,02g |
|
107,30g |
|
114,76g |
|
-
|
-
|
| Rab 13: |
1532 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,10g |
|
143,58g |
|
100,38g |
|
-
|
-
|
| Sab 9: |
336 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,55g |
|
21,60g |
|
22,95g |
|
-
|
-
|
| Januari 2022 |
| Jum 7: |
555 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,70g |
|
31,10g |
|
47,40g |
|
-
|
-
|
| September 2021 |
| Rab 29: |
694 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,87g |
|
49,57g |
|
68,33g |
|
-
|
-
|
| Sel 28: |
1023 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,09g |
|
63,52g |
|
101,24g |
|
-
|
-
|
| Sen 27: |
950 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
77,58g |
|
89,24g |
|
-
|
-
|
| Min 26: |
1242 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,83g |
|
74,71g |
|
113,51g |
|
-
|
-
|
| Juli 2021 |
| Sab 17: |
337 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,12g |
|
43,11g |
|
27,53g |
|
-
|
-
|
| Kam 15: |
514 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
32,11g |
|
16,97g |
|
38,63g |
|
-
|
-
|
| Rab 14: |
1716 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
71,69g |
|
129,23g |
|
135,03g |
|
-
|
-
|
| Sel 13: |
1498 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,66g |
|
114,04g |
|
117,92g |
|
-
|
-
|
| Sen 12: |
1237 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,07g |
|
95,02g |
|
114,24g |
|
-
|
-
|
| Min 11: |
414 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
6,70g |
|
21,75g |
|
71,75g |
|
-
|
-
|
| Sab 10: |
1213 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,23g |
|
137,14g |
|
61,47g |
|
-
|
-
|
|
|
