Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Kam 12: |
87 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Rab 11: |
706 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,62g |
|
35,67g |
|
59,08g |
|
-
|
-
|
| Sel 10: |
621 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,92g |
|
37,45g |
|
44,50g |
|
-
|
-
|
| Oktober 2020 |
| Kam 15: |
171 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,18g |
|
3,42g |
|
43,29g |
|
-
|
-
|
| Juni 2020 |
| Sel 2: |
561 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
26,60g |
|
13,30g |
|
67,20g |
|
-
|
-
|
| Mei 2020 |
| Rab 27: |
372 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
3,00g |
|
85,80g |
|
-
|
-
|
| Kam 14: |
343 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
14,70g |
|
43,20g |
|
-
|
-
|
| Rab 13: |
561 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,62g |
|
78,71g |
|
0,77g |
|
-
|
-
|
| Jum 8: |
462 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
30,19g |
|
57,23g |
|
-
|
-
|
| Kam 7: |
548 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,77g |
|
61,04g |
|
31,98g |
|
-
|
-
|
| Rab 6: |
277 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
28,33g |
|
8,67g |
|
-
|
-
|
| Sel 5: |
403 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,84g |
|
46,73g |
|
30,04g |
|
-
|
-
|
| Sen 4: |
237 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,65g |
|
19,44g |
|
15,92g |
|
2331*
|
 2094
|
| Min 3: |
765 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
58,94g |
|
49,65g |
|
0,77g |
|
-
|
-
|
| Sab 2: |
985 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
43,34g |
|
58,94g |
|
86,90g |
|
-
|
-
|
| Jum 1: |
427 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
22,63g |
|
20,91g |
|
36,22g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
574 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,82g |
|
72,24g |
|
16,18g |
|
2354*
|
1780
|
| Rab 29: |
822 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
56,79g |
|
58,42g |
|
21,68g |
|
2290*
|
1468
|
| Sel 28: |
594 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
33,65g |
|
34,35g |
|
38,07g |
|
-
|
-
|
| Sen 27: |
574 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
31,29g |
|
45,49g |
|
35,26g |
|
-
|
-
|
|
|
