Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 19: |
231 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,97g |
|
5,28g |
|
46,34g |
|
-
|
-
|
| Juni 2023 |
| Kam 8: |
164 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
13,48g |
|
8,06g |
|
1,83g |
|
-
|
-
|
| Maret 2023 |
| Rab 8: |
707 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
36,66g |
|
30,72g |
|
73,88g |
|
-
|
-
|
| Februari 2023 |
| Kam 16: |
257 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,55g |
|
7,24g |
|
35,07g |
|
-
|
-
|
| September 2022 |
| Rab 21: |
22 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
5,54g |
|
-
|
-
|
| Rab 14: |
1454 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
62,36g |
|
52,96g |
|
174,18g |
|
-
|
-
|
| Juli 2022 |
| Jum 1: |
608 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,09g |
|
26,54g |
|
78,11g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
614 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,47g |
|
27,39g |
|
75,08g |
|
-
|
-
|
| Rab 15: |
912 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,69g |
|
26,73g |
|
170,84g |
|
-
|
-
|
| Sab 11: |
969 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
42,74g |
|
21,54g |
|
126,99g |
|
-
|
-
|
| Februari 2022 |
| Rab 9: |
319 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,09g |
|
13,44g |
|
34,54g |
|
-
|
-
|
| Desember 2021 |
| Min 12: |
1190 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,31g |
|
73,48g |
|
119,76g |
|
-
|
-
|
| Sab 11: |
1241 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
62,76g |
|
41,85g |
|
131,42g |
|
-
|
-
|
| Jum 10: |
1485 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
72,38g |
|
56,08g |
|
150,30g |
|
-
|
-
|
| Kam 9: |
841 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,67g |
|
27,37g |
|
102,21g |
|
-
|
-
|
| Rab 8: |
1058 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,12g |
|
39,36g |
|
150,88g |
|
-
|
-
|
| Sel 7: |
1138 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,36g |
|
37,98g |
|
151,44g |
|
-
|
-
|
| Sen 6: |
1023 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,86g |
|
51,78g |
|
118,28g |
|
-
|
-
|
| Min 5: |
909 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
47,09g |
|
31,48g |
|
99,08g |
|
1522*
|
 613
|
| Februari 2021 |
| Jum 5: |
1088 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
43,62g |
|
151,58g |
|
-
|
-
|
|
|
